LOUIS

As a chef working in an Italian restaurant I found it really hard to lose weight…all those beautiful carbs.

Then I found your book. randomly on a shelf in a bookshop.

It was a bit of a struggle with mood changes, keto flu, etc.

I tested for ketone levels using the urine strips and it’s a positive… I am in Ketosis.

Scott Gooding Shop

Thank you to everyone that has joined the Custodia

Thank you to everyone that has joined the Custodian of Health Facebook group so far and for all your questions on health, nutrition, recipes and training. I’ll continue to deposit videos in the group to assist us all in becoming resilient and energised. Time to dissolve interval roadblocks or self limiting beliefs. Join me for live broadcast where I’ll be in my kitchen cooking up, my balcony training or sitting down chatting to you about your health goals and hurdles.

Basically @matilda.m.brown but 12 inches high and

Basically @matilda.m.brown but 12 inches high and wearing a nappy

It’s a very strange ol time and you certainly do

It’s a very strange ol time and you certainly don’t need me to remind you. So I’ve put together a FB group called CUSTODIAN OF HEALTH with a link in my bio to support everyone who wants it in this time. My world is nutrition, cooking, training and ways to enhance health - it’s my language. It’s also something that I can offer. Every week I’ll be dropping content including workouts, health discussions and cooking demonstrations to those who want it. There’s no obligation just want to keep us resilient, and healthy ✌🏼

Head to the FB group via the link in my bio.

Forgot I’d written this BUT still feel just the

Forgot I’d written this BUT still feel just the same.

This text sits inside the cover of my last book ‘The Sustainable Diet’ which explores our food systems and how making conscious food decisions can benefit human health, animal husbandry and ecological health. It was a huge undertaking as the subject is all encompassing and intersects and interlocks with so many aspects and ideologies. But I deep-dived the topic and truth be told I’m incredibly proud of this book and is my best work because my heart is in the pages and the science. I do want a better future for my kids and feel just the same as when I wrote those words (except I have a little girl now)

Nearly two years on and the noise around regenerative farming, provenance of food and traceability has become louder which is terrific.

Every time we buy consciously we cast a vote for regenerative food production and a world in which we all want to live.

My brilliant Mum in law @rachelwardofficial kindly wrote the foreword not because she’s family but she shares my interest and passion for regenerative agriculture and the potential it has for humanity.

Weight management requires adhering to 3 key princ

Weight management requires adhering to 3 key principles whilst addressing the behavioural element of eating. I’m putting together a series of videos that answer your questions on a new Facebook group called “CUSTODIAN of HEALTH”. I’d love for you to join the group and use it as an opportunity to join the discussion, learn and ask me questions. For the full video head to the FB group. Thanks as always for everyone’s support.
Also keep the questions coming. Either DM or email me your questions and I’ll address them over at Custodian of Health. ✌🏼

Rather than curb Zan’s creative desire to draw (

Rather than curb Zan’s creative desire to draw (albeit all over our walls) Til paints a few walls so he can chalk to his hearts content. This is now his happiest place in the house and his first attempt at the peace✌🏼sign. @matilda.m.brown genius