Vegan Recipes

keto dinner recipes | paleo recipes | vegetarian keto recipes
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Roasted Pumpkin with Tahini Dressing

Tahini dressing is pretty simple to make and goes with so many things including this roasted pumpkin.  Making a bigger...

clocksvg 01hr 00min
forksvg 15 Ingredients
easy vegan meals | vegan recipes | keto lunch ideas
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Avocado Smash

This is a the quintessential keto accompaniment or snack. Great to add to salad. It can be rough and...

clocksvg 00hr 00min
forksvg 7 Ingredients
keto breakfast | vegetarian keto diet | keto foods
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Coconut and Pumpkin Curry

What was that I heard you say? Curry’s too hard to make? Well, it’s your lucky day my friends because...

clocksvg 01hr 00min
forksvg 15 Ingredients
keto breakfast ideas | vegan keto recipes | paleo breakfast
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Breakfast Parfait

Guess what my wife calls this dish? Okay I’ll tell you. Joy in a cup. ...

clocksvg 00hr 20min
forksvg 9 Ingredients
Smoothie Bowl
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Smoothie Bowl #3

I rarely eat breakfast because my bulletproof coffee keeps me satiated until lunch, but I do make this for my...

clocksvg 00hr 05min
forksvg 9 Ingredients
Banana & Cocao Smoothie
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Banana & Cocao Smoothie

Every holiday we go to my in laws farm up the north coast. We swim in the dam, herd the...

clocksvg 00hr 10min
forksvg 8 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Thick Chocolate Smoothie

My wife absolutely adored her nanny Mary. I never met her but she talks about her all the time. Mary...

clocksvg 00hr 05min
forksvg 7 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Coconut & Cocao Ice-Cream

All I’m going to say is, don’t be lazy... take the Peters Dairy cream out of your trolley and make...

clocksvg 00hr 05min
forksvg 6 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
Vegan icon Paleo icon Keto icon Gluten-Free icon Clean icon Soy Free icon

Superfood Smoothie

As you’ve probably noticed by now, I make a lot of smoothies! The reason being, they’re so easy and you...

clocksvg 00hr 05min
forksvg 9 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Torte Base

Now I won’t lie, it’s not going to taste like the usual chocolate base you’re used to. But keep in...

clocksvg 00hr 10min
forksvg 3 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Mr Muscle Smoothie

This is packed with good fats and protein. I’d have this post workout if I’ve done high intensity training or...

clocksvg 00hr 05min
forksvg 9 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Raspberry Delight

Kinda like a Pina Colada except with strawberries and no alcohol. So not really like a Pina Colada at all....

clocksvg 00hr 05min
forksvg 6 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Breakfast Mix

Here’s a healthy alternative to that pre-packaged muesli you get at the supermarket. If you’ve got the time, go to...

clocksvg 00hr 10min
forksvg 5 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Warm Cocao Porridge

A different kind of porridge to what you might be used to. We don’t use oats for this one to...

clocksvg 00hr 15min
forksvg 8 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Thick Post-Workout Smoothie

I love this smoothie purely because of its colour. Beetroot doesn’t just have to be something you throw into salads...

clocksvg 00hr 05min
forksvg 8 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
Vegan icon Paleo icon Keto icon Gluten-Free icon Clean icon Soy Free icon

Berry Ice Cream

Or as my kids say “Berry nice ice cream dad”. Take their word for it....

clocksvg 00hr 05min
forksvg 7 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
Vegan icon Paleo icon Keto icon Gluten-Free icon Clean icon Soy Free icon

Porridge Smoothie

I don’t really know why I called this porridge smoothie considering it doesn’t really resemble porridge at all. I guess...

clocksvg 00hr 05min
forksvg 8 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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So Good Smoothie

Aptly named is all I’ll say about this smoothie recipe ...

clocksvg 00hr 05min
forksvg 9 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Nourishing Smoothie

Hello friends,Just knocked up this smoothie after my workout, plenty......

clocksvg 00hr 05min
forksvg 7 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Thick Shake

There are a few things in life more disappointing than a watery smoothie. Ain’t nobody got time for shit...

clocksvg 00hr 05min
forksvg 8 Ingredients
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