Recipes

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Easy Project Bolognese w Brussels

00hr 40min

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15 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Project Powerhouse Smoothie

00hr 05min

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10 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Project Steak w Salsa Verde

00hr 18min

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11 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Project Nutella

If you’ve ever read the label on a Nutella jar...

00hr 05min

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6 Ingredients

vegan keto | easy vegan meals | health coaching australia

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Beef Goulash

01hr 25min

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11 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Mango w Coconut Cream

00hr 05min

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5 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Berry & Coconut Smoothie

00hr 05min

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8 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Paprika Chicken w Salsa Verde

01hr 20min

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7 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Lamb Bolognese with spiced pumpkin

00hr 50min

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23 Ingredients

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Tahini & Cacao Slab

01hr 40min

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12 Ingredients

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New year New start! Couples that ‘do’ healthy

New year New start!

Couples that ‘do’ healthy together stay together! And have more sex*

* this may not be true.

For the month of January I’m offering two nutrition coaching sessions for the price of one.
Together we will define individual goals and set out strategies to achieve them. You’ll receive calorie targets including macronutrients split, meal suggestions, recipes, health coaching and more. Obviously numbers are limited throughout January so email me at scott@scottgoodingproject.com or visit www.scottgoodingproject.com
Have a good one! 🤙🏼

CONGRATULATIONS to the team at @thegoodplaceaus Ka

CONGRATULATIONS to the team at @thegoodplaceaus Kawana on the Sunshine Coast for winning the annual @smartcompanyau this week. Very proud of all the hard work the team have put in despite the turbulence of 2020. Well done 🍾

In other TGP news we are soon to open the doors at our new site in Indooroopilly - Brisbane. With more to open early 2021.

We are a restaurant group who has three key pillars - Natural/Ethical/Sustainable. We promote health through our menu and source all proteins from regenerative farmers and producers to ensure we support those helping to remove CO2 from the atmosphere. We are not interested in having a business for the sake of having a business - we are in it to make a difference.

If you would like to be a part of The Good Place business and own your own store then email me at scott@thegoodplace.co - if encouraging human health and ecological health is your thing then you’re own tribe too.

Fasting can be a tool to help manage calorie intak

Fasting can be a tool to help manage calorie intake throughout the day and disrupt poor habits including snacking. It also carries a raft of physiological benefits including up regulation of BDNF which is the brains ‘fertiliser’ - promoting growth of new neurone and improved function of existing neurons.

If we look at the first benefit alone - there are no hard and fast rules as to how long a fast should be - a ‘beneficial’ fast is one which is long enough to disrupt habits.

Well-being and contentment is a slippery little su

Well-being and contentment is a slippery little sucker so here is a little list to remind ourselves when it occasionally slips through our hands.

It’s bloody confusing with all the information,

It’s bloody confusing with all the information, strategies, fads and hacks on weight loss but there are a few key tenets that will undoubtedly help. I have gone into more detail on my latest You Tube video available via my channel “Scott Gooding”. Hope it helps...

Christmas is a time for sharing and caring - and t

Christmas is a time for sharing and caring - and that should extend through to the choices we make when purchasing seafood for our Christmas feast. When grabbing some prawns, or any seafood for that matter, always look for or ask about @MSCbluefishtick and their distinctive blue tick. The blue tick ensures that the fishery have upheld criteria to ensure sustainable fish stocks. Be kind to each other and enjoy sustainable prawns this Christmas 🎄🦐

#partnership
#christmasprawns
#sustainableseafood
#BlueFishTick
#MSCcertified
#BigBlueFuture
#FishForever