Recipes

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Turmeric Green Eggs w Chia

00hr 10min

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6 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Kale & Beet Smoothie

00hr 05min

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6 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Onion Bhaji

00hr 09min

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10 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Curried Minced Lamb

00hr 30min

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12 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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A Healthful Treats

00hr 10min

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8 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Antioxidant Smoothie

00hr 05min

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7 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Coconut, Butter & Maca Smoothie

00hr 05min

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6 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Naked Burger w Kale Slaw

00hr 30min

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15 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Snapper Stew

00hr 45min

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12 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Cottage Pie w Sweet Potato Mash

00hr 30min

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10 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Salted Turmeric Butter

00hr 10min

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3 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Spiced Turmeric Latte

00hr 06min

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5 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Choc Banana Smoothie

00hr 03min

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8 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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The Perfect Boiled Egg

00hr 06min

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2 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Project Breakfast

00hr 05min

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10 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Summer Fresh Salad

00hr 21min

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11 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Easy Project Bolognese w Brussels

00hr 40min

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15 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Project Powerhouse Smoothie

00hr 05min

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10 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Project Steak w Salsa Verde

00hr 18min

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11 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Project Nutella

If you’ve ever read the label on a Nutella jar......

00hr 05min

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6 Ingredients

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One for whole family 🤙🏼😓 😖

One for whole family 🤙🏼😓 😖

Not sure which one is the DUMB weight here 💦 🏋️

Christmas on the farm w Fam & Friends ❤️ @rach

Christmas on the farm w Fam & Friends ❤️ @rachelcward @rosietookthis @neathwayyyy @1800nugget @debalizz78 @louis_lime @byrongrassfed

New year New start! Couples that ‘do’ healthy

New year New start!

Couples that ‘do’ healthy together stay together! And have more sex*

* this may not be true.

For the month of January I’m offering two nutrition coaching sessions for the price of one.
Together we will define individual goals and set out strategies to achieve them. You’ll receive calorie targets including macronutrients split, meal suggestions, recipes, health coaching and more. Obviously numbers are limited throughout January so email me at scott@scottgoodingproject.com or visit www.scottgoodingproject.com
Have a good one! 🤙🏼

CONGRATULATIONS to the team at @thegoodplaceaus Ka

CONGRATULATIONS to the team at @thegoodplaceaus Kawana on the Sunshine Coast for winning the annual @smartcompanyau this week. Very proud of all the hard work the team have put in despite the turbulence of 2020. Well done 🍾

In other TGP news we are soon to open the doors at our new site in Indooroopilly - Brisbane. With more to open early 2021.

We are a restaurant group who has three key pillars - Natural/Ethical/Sustainable. We promote health through our menu and source all proteins from regenerative farmers and producers to ensure we support those helping to remove CO2 from the atmosphere. We are not interested in having a business for the sake of having a business - we are in it to make a difference.

If you would like to be a part of The Good Place business and own your own store then email me at scott@thegoodplace.co - if encouraging human health and ecological health is your thing then you’re own tribe too.

Fasting can be a tool to help manage calorie intak

Fasting can be a tool to help manage calorie intake throughout the day and disrupt poor habits including snacking. It also carries a raft of physiological benefits including up regulation of BDNF which is the brains ‘fertiliser’ - promoting growth of new neurone and improved function of existing neurons.

If we look at the first benefit alone - there are no hard and fast rules as to how long a fast should be - a ‘beneficial’ fast is one which is long enough to disrupt habits.