Recipes






Prawn & Egg Taco
My son would disagree with the word taco here, but let’s all use our best Keto imagination. This is the...





Green Salad w Nuoc Cham
A fresh little salad with a tangy chilli twist. Light, delicious and brain power food. ...




Raspberry & Choc Ice-Cream
I made this yesterday for a bunch of mates and it went down a treat. They even thought it was...





Pumpkin Soup w Crispy Bacon
Pumpkin soup is literally so easy to make and one of the most underrated dishes. Kids love this stuff and...





Roasted Pork Belly
If beef cheeks and pork belly got into a fight I really don’t know who’s side I’d be on. It’s...




Roasted Chicken w Zucchini & Pesto
Pesto can literally be used on anything and it tastes great. Except maybe cereal. Don’t put pesto on your cereal....





Poached Salmon w Zoodles
I see you rolling your eyes. “Here he goes again with the pretend spaghetti. You can’t fool us Scott Gooding.”...





Banana Muffins
My wife used to frequent the organic cafe in Bondi most mornings just to get a gluten free, low sugar...




Fat Bomb Smoothie
Another fatty delicious keto shake. Like most of my smoothies, you’ll want to drink these in moderation unless you’re trying...




Salsa Verde
This really is the perfect accompaniment to a nice juicy steak or chicken breast. If you’re going to a bbq...





Pan Fried Sirloin on smashed avo and greens
A slightly more sophisticated version of the standard meat and veg. If you’re looking for news ways to entice the...





Thick Chocolate Smoothie
My wife absolutely adored her nanny Mary. I never met her but she talks about her all the time. Mary...




Spicy Chicken Wings
Everyone loves a chicken wing IF they’re done right. No one likes a bland chicken wing. What’s the point? You...






Tiger Prawns in Tomato Sauce
I’ve never been a massive fan of prawns. I kinda think they’re more effort than they’re worth... but my wife...




Chicken and Lacinato Kale in Broth
Every time I look at this photo I salivate. It’s such a tasty good looking dish. Pretty simple too. Highly...





Spicy Succulent Chicken w Silverbeet
Ohhhhh yummy yummy. Nothing better than finger lickin’ chicken on a bed of greens. The seasoning on the skin is...






12-hour Slow-Cooked Lamb Shoulder
This could be the easiest and most delicious of all my recipes. Literally get all the ingredients and throw it...






Coconut & Cocao Ice-Cream
All I’m going to say is, don’t be lazy... take the Peters Dairy cream out of your trolley and make...





Banana Bread
You can die now. All your dreams have come true. Keto, low sugar, low carb, paleo, delicious, yummy, guilt free...






Skin-Tight Smoothie
If you drink this smoothie, all your lines disappear and you look ten years younger. Okay, that’s not exactly true....