Recipes




Spicy Chicken Wings
Everyone loves a chicken wing IF they’re done right. No one likes a bland chicken wing. What’s the point? You...






Tiger Prawns in Tomato Sauce
I’ve never been a massive fan of prawns. I kinda think they’re more effort than they’re worth... but my wife...




Chicken and Lacinato Kale in Broth
Every time I look at this photo I salivate. It’s such a tasty good looking dish. Pretty simple too. Highly...





Spicy Succulent Chicken w Silverbeet
Ohhhhh yummy yummy. Nothing better than finger lickin’ chicken on a bed of greens. The seasoning on the skin is...






12-hour Slow-Cooked Lamb Shoulder
This could be the easiest and most delicious of all my recipes. Literally get all the ingredients and throw it...






Coconut & Cocao Ice-Cream
All I’m going to say is, don’t be lazy... take the Peters Dairy cream out of your trolley and make...





Banana Bread
You can die now. All your dreams have come true. Keto, low sugar, low carb, paleo, delicious, yummy, guilt free...






Skin-Tight Smoothie
If you drink this smoothie, all your lines disappear and you look ten years younger. Okay, that’s not exactly true....






Turmeric Mayo
Okay so the health coach in me feels the needs to educate you here. Most mayonnaise’s you buy at the...






Superfood Smoothie
As you’ve probably noticed by now, I make a lot of smoothies! The reason being, they’re so easy and you...





Lemon & Raspberry Gummies
Ever since my first son was born 12 years ago I’ve been one of those parents who have deprived him...





Torte Base
Now I won’t lie, it’s not going to taste like the usual chocolate base you’re used to. But keep in...






Mr Muscle Smoothie
This is packed with good fats and protein. I’d have this post workout if I’ve done high intensity training or...
Baked Salmon w Sauteed Mushroom & Brussels
Simple and delicious. I always leave the skin on because just under the skin is where all the good stuff...





Raspberry Delight
Kinda like a Pina Colada except with strawberries and no alcohol. So not really like a Pina Colada at all....






Beef Madras
Oh how I love Indian food. The spicier the better. This is an old fave and something I like to...





Breakfast Mix
Here’s a healthy alternative to that pre-packaged muesli you get at the supermarket. If you’ve got the time, go to...



Steak w Sweet Pot Smash
Does it really get any better than a well cooked steak and mash? I mean, probably not. I try to...





Warm Cocao Porridge
A different kind of porridge to what you might be used to. We don’t use oats for this one to...





Lamb Chops & Mash
An easy dish to forget about. The old lamb chop. But boy do I appreciate them when I make them....