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Recipes

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Spicy Chicken Wings

Everyone loves a chicken wing IF they’re done right. No one likes a bland chicken wing. What’s the point? You...

clocksvg 00hr 50min
forksvg 10 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Tiger Prawns in Tomato Sauce

I’ve never been a massive fan of prawns. I kinda think they’re more effort than they’re worth... but my wife...

clocksvg 00hr 30min
forksvg 10 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Chicken and Lacinato Kale in Broth

Every time I look at this photo I salivate. It’s such a tasty good looking dish. Pretty simple too. Highly...

clocksvg 00hr 45min
forksvg 10 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Spicy Succulent Chicken w Silverbeet

Ohhhhh yummy yummy. Nothing better than finger lickin’ chicken on a bed of greens. The seasoning on the skin is...

clocksvg 01hr 10min
forksvg 13 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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12-hour Slow-Cooked Lamb Shoulder

This could be the easiest and most delicious of all my recipes. Literally get all the ingredients and throw it...

clocksvg 12hr 10min
forksvg 13 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Coconut & Cocao Ice-Cream

All I’m going to say is, don’t be lazy... take the Peters Dairy cream out of your trolley and make...

clocksvg 00hr 05min
forksvg 6 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Banana Bread

You can die now. All your dreams have come true. Keto, low sugar, low carb, paleo, delicious, yummy, guilt free...

clocksvg 00hr 50min
forksvg 9 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Skin-Tight Smoothie

If you drink this smoothie, all your lines disappear and you look ten years younger. Okay, that’s not exactly true....

clocksvg 00hr 05min
forksvg 9 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Turmeric Mayo

Okay so the health coach in me feels the needs to educate you here. Most mayonnaise’s you buy at the...

clocksvg 00hr 05min
forksvg 8 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Superfood Smoothie

As you’ve probably noticed by now, I make a lot of smoothies! The reason being, they’re so easy and you...

clocksvg 00hr 05min
forksvg 9 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Lemon & Raspberry Gummies

Ever since my first son was born 12 years ago I’ve been one of those parents who have deprived him...

clocksvg 00hr 10min
forksvg 5 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Torte Base

Now I won’t lie, it’s not going to taste like the usual chocolate base you’re used to. But keep in...

clocksvg 00hr 10min
forksvg 3 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Mr Muscle Smoothie

This is packed with good fats and protein. I’d have this post workout if I’ve done high intensity training or...

clocksvg 00hr 05min
forksvg 9 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Baked Salmon w Sauteed Mushroom & Brussels

Simple and delicious. I always leave the skin on because just under the skin is where all the good stuff...

clocksvg 00hr 15min
forksvg 7 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Raspberry Delight

Kinda like a Pina Colada except with strawberries and no alcohol. So not really like a Pina Colada at all....

clocksvg 00hr 05min
forksvg 6 Ingredients
keto recipes free | paleo diet recipes | vegetarian keto recipes
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Beef Madras

Oh how I love Indian food. The spicier the better. This is an old fave and something I like to...

clocksvg 01hr 45min
forksvg 13 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Breakfast Mix

Here’s a healthy alternative to that pre-packaged muesli you get at the supermarket. If you’ve got the time, go to...

clocksvg 00hr 10min
forksvg 5 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Steak w Sweet Pot Smash

Does it really get any better than a well cooked steak and mash? I mean, probably not. I try to...

clocksvg 00hr 15min
forksvg 5 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Warm Cocao Porridge

A different kind of porridge to what you might be used to. We don’t use oats for this one to...

clocksvg 00hr 15min
forksvg 8 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Lamb Chops & Mash

An easy dish to forget about. The old lamb chop. But boy do I appreciate them when I make them....

clocksvg 00hr 15min
forksvg 8 Ingredients

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