Recipes
Banana & Cocao Smoothie
Every holiday we go to my in laws farm up the north coast. We swim in the dam, herd the...
00hr 10min
8 Ingredients
Slow Cooked Osso Bucco
This was my dad’s favourite meal. Unfortunately, he passed fifteen years ago but every time I make this dish I...
03hr 00min
13 Ingredients
Poached Chicken & Vegetable Broth
Don’t be fooled by this simple chicken soup. It’s absolutely bloody delicious. If you make this and disagree, I’ll give...
00hr 25min
9 Ingredients
20-min Chicken
I love this dish because it looks beautiful and it’s super easy. The cherry tomatoes are a great way to...
00hr 25min
11 Ingredients
Asian-Style Beef Cheeks
I don’t know how else to say this guys and girls. YUM! Beef cheeks could be my favourite...
04hr 10min
10 Ingredients
Beef Stroganoff
Dear Beef Stroganoff, Will you marry me? Love Scott. No, in all seriousness, this is a GREAT...
01hr 40min
12 Ingredients
Prawn & Egg Taco
My son would disagree with the word taco here, but let’s all use our best Keto imagination. This is the...
00hr 14min
15 Ingredients
Green Salad w Nuoc Cham
A fresh little salad with a tangy chilli twist. Light, delicious and brain power food. ...
00hr 10min
13 Ingredients
Raspberry & Choc Ice-Cream
I made this yesterday for a bunch of mates and it went down a treat. They even thought it was...
00hr 10min
9 Ingredients
Pumpkin Soup w Crispy Bacon
Pumpkin soup is literally so easy to make and one of the most underrated dishes. Kids love this stuff and...
00hr 55min
13 Ingredients
Roasted Pork Belly
If beef cheeks and pork belly got into a fight I really don’t know who’s side I’d be on. It’s...
02hr 40min
11 Ingredients
Roasted Chicken w Zucchini & Pesto
Pesto can literally be used on anything and it tastes great. Except maybe cereal. Don’t put pesto on your cereal....
01hr 05min
11 Ingredients
Poached Salmon w Zoodles
I see you rolling your eyes. “Here he goes again with the pretend spaghetti. You can’t fool us Scott Gooding.”...
01hr 00min
8 Ingredients
Banana Muffins
My wife used to frequent the organic cafe in Bondi most mornings just to get a gluten free, low sugar...
00hr 30min
10 Ingredients
Fat Bomb Smoothie
Another fatty delicious keto shake. Like most of my smoothies, you’ll want to drink these in moderation unless you’re trying...
00hr 02min
8 Ingredients
Salsa Verde
This really is the perfect accompaniment to a nice juicy steak or chicken breast. If you’re going to a bbq...
00hr 05min
11 Ingredients
Pan Fried Sirloin on smashed avo and greens
A slightly more sophisticated version of the standard meat and veg. If you’re looking for news ways to entice the...
00hr 15min
9 Ingredients
Thick Chocolate Smoothie
My wife absolutely adored her nanny Mary. I never met her but she talks about her all the time. Mary...
00hr 05min
7 Ingredients
Spicy Chicken Wings
Everyone loves a chicken wing IF they’re done right. No one likes a bland chicken wing. What’s the point? You...
00hr 50min
10 Ingredients
Tiger Prawns in Tomato Sauce
I’ve never been a massive fan of prawns. I kinda think they’re more effort than they’re worth... but my wife...
00hr 30min
10 Ingredients
