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Recipes

Banana & Cocao Smoothie
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Banana & Cocao Smoothie

Every holiday we go to my in laws farm up the north coast. We swim in the dam, herd the...

clocksvg 00hr 10min
forksvg 8 Ingredients
osso bucco
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Slow Cooked Osso Bucco

This was my dad’s favourite meal. Unfortunately, he passed fifteen years ago but every time I make this dish I...

clocksvg 03hr 00min
forksvg 13 Ingredients
Poached Chicken & Vegetable Broth
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Poached Chicken & Vegetable Broth

Don’t be fooled by this simple chicken soup. It’s absolutely bloody delicious. If you make this and disagree, I’ll give...

clocksvg 00hr 25min
forksvg 9 Ingredients
20-min Chicken
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20-min Chicken

I love this dish because it looks beautiful and it’s super easy. The cherry tomatoes are a great way to...

clocksvg 00hr 25min
forksvg 11 Ingredients
Asian-Style Beef Cheeks
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Asian-Style Beef Cheeks

I don’t know how else to say this guys and girls. YUM! Beef cheeks could be my favourite...

clocksvg 04hr 10min
forksvg 10 Ingredients
Beef Stroganoff
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Beef Stroganoff

Dear Beef Stroganoff, Will you marry me? Love Scott. No, in all seriousness, this is a GREAT...

clocksvg 01hr 40min
forksvg 12 Ingredients
Prawn egg Taco
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Prawn & Egg Taco

My son would disagree with the word taco here, but let’s all use our best Keto imagination. This is the...

clocksvg 00hr 14min
forksvg 15 Ingredients
Green salad
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Green Salad w Nuoc Cham

A fresh little salad with a tangy chilli twist. Light, delicious and brain power food. ...

clocksvg 00hr 10min
forksvg 13 Ingredients
Raspberry & Choc Ice-Cream
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Raspberry & Choc Ice-Cream

I made this yesterday for a bunch of mates and it went down a treat. They even thought it was...

clocksvg 00hr 10min
forksvg 9 Ingredients
pumpkin soup with crispy bacon
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Pumpkin Soup w Crispy Bacon

Pumpkin soup is literally so easy to make and one of the most underrated dishes. Kids love this stuff and...

clocksvg 00hr 55min
forksvg 13 Ingredients
roasted pork belly with beetroot slaw
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Roasted Pork Belly

If beef cheeks and pork belly got into a fight I really don’t know who’s side I’d be on. It’s...

clocksvg 02hr 40min
forksvg 11 Ingredients
Roasted Chicken w Zucchini & Pesto
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Roasted Chicken w Zucchini & Pesto

Pesto can literally be used on anything and it tastes great. Except maybe cereal. Don’t put pesto on your cereal....

clocksvg 01hr 05min
forksvg 11 Ingredients
Scott Gooding Project
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Poached Salmon w Zoodles

I see you rolling your eyes. “Here he goes again with the pretend spaghetti. You can’t fool us Scott Gooding.”...

clocksvg 01hr 00min
forksvg 8 Ingredients
Banana Muffins
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Banana Muffins

My wife used to frequent the organic cafe in Bondi most mornings just to get a gluten free, low sugar...

clocksvg 00hr 30min
forksvg 10 Ingredients
Fat Bomb Smoothie
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Fat Bomb Smoothie

Another fatty delicious keto shake. Like most of my smoothies, you’ll want to drink these in moderation unless you’re trying...

clocksvg 00hr 02min
forksvg 8 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Salsa Verde

This really is the perfect accompaniment to a nice juicy steak or chicken breast. If you’re going to a bbq...

clocksvg 00hr 05min
forksvg 11 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Pan Fried Sirloin on smashed avo and greens

A slightly more sophisticated version of the standard meat and veg. If you’re looking for news ways to entice the...

clocksvg 00hr 15min
forksvg 9 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Thick Chocolate Smoothie

My wife absolutely adored her nanny Mary. I never met her but she talks about her all the time. Mary...

clocksvg 00hr 05min
forksvg 7 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Spicy Chicken Wings

Everyone loves a chicken wing IF they’re done right. No one likes a bland chicken wing. What’s the point? You...

clocksvg 00hr 50min
forksvg 10 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
Paleo icon Keto icon Gluten-Free icon Soy Free icon Industrialized icon Ethical icon

Tiger Prawns in Tomato Sauce

I’ve never been a massive fan of prawns. I kinda think they’re more effort than they’re worth... but my wife...

clocksvg 00hr 30min
forksvg 10 Ingredients

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