Keto Recipes





Smoothie Bowl
The smoothie bowl is synonymous with Bondi, Byron and Canggu and now you’ll be famous in your own household for...





Turmeric Green Eggs w Chia
Green eggs are a nice addition to eggs and obviously add texture as well as flavour. Turmeric isn’t every-one’s...






Kale & Beet Smoothie
The nutrient density in this smoothie will have you glowing until the following morning...







Onion Bhaji
Indian food is hands down my favourite cuisine. I admit I’ve been spoilt as a kid growing up just outside...






Curried Minced Lamb
Nothing says comfort more than this recipe. Full of aromatic flavours it’s the culinary equivalent of having a warm hug...






A Healthful Treat
These are seeing a little more air time as my wife nears the final few weeks of our second (my...





Coconut, Butter & Maca Smoothie
If you’ve never tried maca it’s likely to put a spring in your step. Also known as Peruvian ginseng...





Naked Burger w Kale Slaw
You may recognise this image from my logo. It was shot a number of years ago for my eBook...






Snapper Stew
This is an absolute ‘rip snorter’ of a dish which is packed full of yumminess, freshness and chunkiness ...





Salted Turmeric Butter
There’s no denying that butter makes the world go around - you can add it to virtually anything to make...





The Perfect Boiled Egg
Bottomline is that everybody’s version of the perfect egg is different but some general principles apply. Cooking protein well is...




Summer Fresh Salad
I created this recipe several years ago but stands up today. A lot of my dishes incorporate a dressing which...






Easy Project Bolognese w Brussels
Growing up brussels were the one veg left on my plate much to mums frustration. I’d often try to slip...




Project Steak w Salsa Verde
This would my last meal request on death row. Let’s hope it doesn’t come to this. I’ve always had...




Beef Goulash
This is another recipe I did for my e-book “Nourished” a collection of family favourites. Many of the recipes were...




Paprika Chicken w Salsa Verde
What’s there not to love about a recipe that includes some ethical meat and a fresh, acidic and herbaceous dressing....





Lamb Bolognese with spiced pumpkin
This is a recipe I did a long time ago for a beautiful e-book I created called Nourished (available through...






Tahini & Cacao Slab
This is a super easy keto treat recipe that can be thrown together in no time. Just be aware that...