Keto Recipes
Mr Muscle Smoothie
This is packed with good fats and protein. I’d have this post workout if I’ve done high intensity training or...
00hr 05min
9 Ingredients
Raspberry Delight
Kinda like a Pina Colada except with strawberries and no alcohol. So not really like a Pina Colada at all....
00hr 05min
6 Ingredients
Beef Madras
Oh how I love Indian food. The spicier the better. This is an old fave and something I like to...
01hr 45min
13 Ingredients
Slow Cooked Oxtail
When I was growing up (in the UK) my parents own pubs and my mum was the cook. In fact,...
03hr 15min
12 Ingredients
Salmon w Olive Tapenade
I love cooking a whole side of salmon. It makes cooking for a group of people way easier and it...
00hr 30min
6 Ingredients
Meatballs in Ragu
Who doesn’t love spaghetti meatballs? And who doesn’t love a low carb version of spaghetti meatballs?? This here my friends...
00hr 50min
16 Ingredients
Angus Sirloin, Asian Greens & Nam Jim Sauce
This is such a simple dish but the nam Jim sauce takes it up a few notches into the realm...
00hr 15min
13 Ingredients
Pan Fried MSC Swordfish
We only eat swordfish occasionally because it’s one of the most over fished ocean animals and when we do we...
00hr 11min
11 Ingredients
00hr 05min
7 Ingredients
Chicken Bone Broth
This is one of those staple things you always want to have on hand but rarely do. The easiest and...
12hr 10min
11 Ingredients
Porridge Smoothie
I don’t really know why I called this porridge smoothie considering it doesn’t really resemble porridge at all. I guess...
00hr 05min
8 Ingredients
Hot Mexican Chicken
Hmmmm look at that chicken and all the yumminess on the skin!!! Heaven. Cooking chicken isn’t rocket science -...
01hr 15min
10 Ingredients
Prawns in Coconut Broth
Simple and delicious - I can still hear the family slurping their last mouthfuls of this dish...
00hr 35min
15 Ingredients
00hr 05min
9 Ingredients
Baked Salmon w Zucchini Noodles
If you’re pushed for time this should be a go-to recipe. All prepped and cooked in under 20 minutes...
00hr 20min
9 Ingredients
Baked Whole Mackerel
When my eldest son lived near Manly we would take a trip to the local fish mongers after school and...
00hr 20min
6 Ingredients
Pan-fried John Dory w Asian dressing
This dressing features a number of times across various recipes. Having a few dressings up your sleeve can turn...
00hr 10min
12 Ingredients
Valentine's Tart
If you get home and realised you’d forgotten to book the table for two at that restaurant, forgotten to grab...
00hr 15min
11 Ingredients
Blanced Veggies w Lemon Aioli
Sometimes I crave such simple food it literally speaks for itself. It’s often after I’ve been travelling and just want...
00hr 15min
13 Ingredients
Smoothie Bowl
The smoothie bowl is synonymous with Bondi, Byron and Canggu and now you’ll be famous in your own household for...
00hr 05min
7 Ingredients
