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Keto Recipes

pumpkin soup with crispy bacon
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Pumpkin Soup w Crispy Bacon

Pumpkin soup is literally so easy to make and one of the most underrated dishes. Kids love this stuff and...

clocksvg 00hr 55min
forksvg 13 Ingredients
roasted pork belly with beetroot slaw
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Roasted Pork Belly

If beef cheeks and pork belly got into a fight I really don’t know who’s side I’d be on. It’s...

clocksvg 02hr 40min
forksvg 11 Ingredients
Roasted Chicken w Zucchini & Pesto
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Roasted Chicken w Zucchini & Pesto

Pesto can literally be used on anything and it tastes great. Except maybe cereal. Don’t put pesto on your cereal....

clocksvg 01hr 05min
forksvg 11 Ingredients
Scott Gooding Project
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Poached Salmon w Zoodles

I see you rolling your eyes. “Here he goes again with the pretend spaghetti. You can’t fool us Scott Gooding.”...

clocksvg 01hr 00min
forksvg 8 Ingredients
Banana Muffins
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Banana Muffins

My wife used to frequent the organic cafe in Bondi most mornings just to get a gluten free, low sugar...

clocksvg 00hr 30min
forksvg 10 Ingredients
Fat Bomb Smoothie
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Fat Bomb Smoothie

Another fatty delicious keto shake. Like most of my smoothies, you’ll want to drink these in moderation unless you’re trying...

clocksvg 00hr 02min
forksvg 8 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Salsa Verde

This really is the perfect accompaniment to a nice juicy steak or chicken breast. If you’re going to a bbq...

clocksvg 00hr 05min
forksvg 11 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Pan Fried Sirloin on smashed avo and greens

A slightly more sophisticated version of the standard meat and veg. If you’re looking for news ways to entice the...

clocksvg 00hr 15min
forksvg 9 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Thick Chocolate Smoothie

My wife absolutely adored her nanny Mary. I never met her but she talks about her all the time. Mary...

clocksvg 00hr 05min
forksvg 7 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Spicy Chicken Wings

Everyone loves a chicken wing IF they’re done right. No one likes a bland chicken wing. What’s the point? You...

clocksvg 00hr 50min
forksvg 10 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
Paleo icon Keto icon Gluten-Free icon Soy Free icon Industrialized icon Ethical icon

Tiger Prawns in Tomato Sauce

I’ve never been a massive fan of prawns. I kinda think they’re more effort than they’re worth... but my wife...

clocksvg 00hr 30min
forksvg 10 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Chicken and Lacinato Kale in Broth

Every time I look at this photo I salivate. It’s such a tasty good looking dish. Pretty simple too. Highly...

clocksvg 00hr 45min
forksvg 10 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Spicy Succulent Chicken w Silverbeet

Ohhhhh yummy yummy. Nothing better than finger lickin’ chicken on a bed of greens. The seasoning on the skin is...

clocksvg 01hr 10min
forksvg 13 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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12-hour Slow-Cooked Lamb Shoulder

This could be the easiest and most delicious of all my recipes. Literally get all the ingredients and throw it...

clocksvg 12hr 10min
forksvg 13 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
Vegan icon Paleo icon Keto icon Clean icon Soy Free icon Ethical icon

Coconut & Cocao Ice-Cream

All I’m going to say is, don’t be lazy... take the Peters Dairy cream out of your trolley and make...

clocksvg 00hr 05min
forksvg 6 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Banana Bread

You can die now. All your dreams have come true. Keto, low sugar, low carb, paleo, delicious, yummy, guilt free...

clocksvg 00hr 50min
forksvg 9 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
Paleo icon Keto icon Gluten-Free icon Clean icon Nut Free icon Soy Free icon

Skin-Tight Smoothie

If you drink this smoothie, all your lines disappear and you look ten years younger. Okay, that’s not exactly true....

clocksvg 00hr 05min
forksvg 9 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
Paleo icon Keto icon Gluten-Free icon Clean icon Industrialized icon Ethical icon

Turmeric Mayo

Okay so the health coach in me feels the needs to educate you here. Most mayonnaise’s you buy at the...

clocksvg 00hr 05min
forksvg 8 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
Vegan icon Paleo icon Keto icon Gluten-Free icon Clean icon Soy Free icon

Superfood Smoothie

As you’ve probably noticed by now, I make a lot of smoothies! The reason being, they’re so easy and you...

clocksvg 00hr 05min
forksvg 9 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
Paleo icon Keto icon Gluten-Free icon Nut Free icon Soy Free icon

Lemon & Raspberry Gummies

Ever since my first son was born 12 years ago I’ve been one of those parents who have deprived him...

clocksvg 00hr 10min
forksvg 5 Ingredients

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