Keto Recipes







Heirloom Tomatoes, Red Cabbage & Anchovy Salad
You know those big plump funny looking tomatoes you always see at the market or in fancy Italian restaurants? They’re...





Roasted Rosemary Macadamia’s
Remember what I said about the macadamia smoothie? Keep that in mind when you’re chowing down on handfuls of these...




Roasted Bone Marrow w Chimichurri
I was one of those kids who loved to suck the marrow out of chops. But I understand that not...






Waldorf Salad W Ranch Dressing
Life is too short for bland salads, and some say you don’t make friends with salad, but with this dressing...




Lamb Bolognese
A family favourite! Now, I eat this without the usual pasta accompaniment, but you could of course add zucchini noodles...





Kale & Eggs
An easy, healthy, keto, fast, no fuss breaky. You’ll be full of energy and brain power after chowing down on...




Purple Kale & Eggs
When I do eat breaky, this is my go-to. Doesn’t have to be purple kale of course. Whatever wilted greens...




Salmon & Zucchini Ribbons + Organic Bone Broth
In other words, Codral on a plate. If you’re sick or feeling a cold brewing, hit this and knock it...





Kale And Broth Smoothie
Bone broth in a smoothie?! Whaaaaaaat? Get out of town. Sounds weird I know, but there’s enough ingredients...





Green Eggs
Another green eggs dish except these eggs aren’t scrambled. Easy, delicious and definitely a Sunday favourite after we’ve been to...




Buttery Leeks With Eggs
Similar to the green eggs except with more vegetables than leafy greens. Here’s how to get the kids eating some...




Kale & Chilli Omelette
Eggs are great on their own (assuming you’ve used butter) but they can be a culinary vehicle to add more...






Banana & Cocao Smoothie
Every holiday we go to my in laws farm up the north coast. We swim in the dam, herd the...





Slow Cooked Osso Bucco
This was my dad’s favourite meal. Unfortunately, he passed fifteen years ago but every time I make this dish I...






Poached Chicken & Vegetable Broth
Don’t be fooled by this simple chicken soup. It’s absolutely bloody delicious. If you make this and disagree, I’ll give...





20-min Chicken
I love this dish because it looks beautiful and it’s super easy. The cherry tomatoes are a great way to...






Asian-Style Beef Cheeks
I don’t know how else to say this guys and girls. YUM! Beef cheeks could be my favourite...





Beef Stroganoff
Dear Beef Stroganoff, Will you marry me? Love Scott. No, in all seriousness, this is a GREAT...






Prawn & Egg Taco
My son would disagree with the word taco here, but let’s all use our best Keto imagination. This is the...





Green Salad w Nuoc Cham
A fresh little salad with a tangy chilli twist. Light, delicious and brain power food. ...