Keto Recipes
Heirloom Tomatoes, Red Cabbage & Anchovy Salad
You know those big plump funny looking tomatoes you always see at the market or in fancy Italian restaurants? They’re...
00hr 15min
11 Ingredients
Roasted Rosemary Macadamia’s
Remember what I said about the macadamia smoothie? Keep that in mind when you’re chowing down on handfuls of these...
00hr 30min
4 Ingredients
Roasted Bone Marrow w Chimichurri
I was one of those kids who loved to suck the marrow out of chops. But I understand that not...
00hr 20min
10 Ingredients
Waldorf Salad W Ranch Dressing
Life is too short for bland salads, and some say you don’t make friends with salad, but with this dressing...
01hr 00min
18 Ingredients
Lamb Bolognese
A family favourite! Now, I eat this without the usual pasta accompaniment, but you could of course add zucchini noodles...
01hr 05min
15 Ingredients
Kale & Eggs
An easy, healthy, keto, fast, no fuss breaky. You’ll be full of energy and brain power after chowing down on...
00hr 16min
10 Ingredients
Purple Kale & Eggs
When I do eat breaky, this is my go-to. Doesn’t have to be purple kale of course. Whatever wilted greens...
00hr 15min
8 Ingredients
Salmon & Zucchini Ribbons + Organic Bone Broth
In other words, Codral on a plate. If you’re sick or feeling a cold brewing, hit this and knock it...
00hr 15min
8 Ingredients
Kale And Broth Smoothie
Bone broth in a smoothie?! Whaaaaaaat? Get out of town. Sounds weird I know, but there’s enough ingredients...
00hr 05min
10 Ingredients
Green Eggs
Another green eggs dish except these eggs aren’t scrambled. Easy, delicious and definitely a Sunday favourite after we’ve been to...
00hr 17min
9 Ingredients
Buttery Leeks With Eggs
Similar to the green eggs except with more vegetables than leafy greens. Here’s how to get the kids eating some...
00hr 17min
9 Ingredients
Kale & Chilli Omelette
Eggs are great on their own (assuming you’ve used butter) but they can be a culinary vehicle to add more...
00hr 20min
7 Ingredients
Banana & Cocao Smoothie
Every holiday we go to my in laws farm up the north coast. We swim in the dam, herd the...
00hr 10min
8 Ingredients
Slow Cooked Osso Bucco
This was my dad’s favourite meal. Unfortunately, he passed fifteen years ago but every time I make this dish I...
03hr 00min
13 Ingredients
Poached Chicken & Vegetable Broth
Don’t be fooled by this simple chicken soup. It’s absolutely bloody delicious. If you make this and disagree, I’ll give...
00hr 25min
9 Ingredients
20-min Chicken
I love this dish because it looks beautiful and it’s super easy. The cherry tomatoes are a great way to...
00hr 25min
11 Ingredients
Asian-Style Beef Cheeks
I don’t know how else to say this guys and girls. YUM! Beef cheeks could be my favourite...
04hr 10min
10 Ingredients
Beef Stroganoff
Dear Beef Stroganoff, Will you marry me? Love Scott. No, in all seriousness, this is a GREAT...
01hr 40min
12 Ingredients
Prawn & Egg Taco
My son would disagree with the word taco here, but let’s all use our best Keto imagination. This is the...
00hr 14min
15 Ingredients
Green Salad w Nuoc Cham
A fresh little salad with a tangy chilli twist. Light, delicious and brain power food. ...
00hr 10min
13 Ingredients