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Keto Recipes

easy vegan meals | vegan recipes | keto lunch ideas
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Avocado Smash

This is a the quintessential keto accompaniment or snack. Great to add to salad. It can be rough and...

clocksvg 00hr 00min
forksvg 7 Ingredients
keto lunch | paleo recipes | paleo diet
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Slow-cooked MSC Snapper

Holy dooly! This is a dish that will wow the in-laws. In fact, true story, I made this dish the...

clocksvg 02hr 00min
forksvg 14 Ingredients
paleo diet | keto diet plan | keto breakfast | keto snacks | what is keto diet
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Jerk Chicken

For some reason my wife thinks this is a funny name for a recipe. I have no idea why ;)...

clocksvg 03hr 15min
forksvg 12 Ingredients
paleo dinner recipes | Keto recipes
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One Pot Chicken

Feeling lazy? Got a cold? Cooking for friends on a budget? Here’s your go to guy! This simple 6 step...

clocksvg 01hr 20min
forksvg 11 Ingredients
keto diet | keto recipes free | health and wellness coach
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Lamb Chops with Garlic and Mint Dressing

There are few things that beat a lamb chop, the sweetness of the lamb and the delicious fat is in...

clocksvg 00hr 30min
forksvg 10 Ingredients
keto breakfast | vegetarian keto diet | keto foods
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Coconut and Pumpkin Curry

What was that I heard you say? Curry’s too hard to make? Well, it’s your lucky day my friends because...

clocksvg 01hr 00min
forksvg 15 Ingredients
keto breakfast | vegetarian keto diet | keto foods
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Macadamia Smoothie

Okay, now I’m going to give you the heads up here. Maccas are one of the fattiest and most delicious...

clocksvg 00hr 05min
forksvg 7 Ingredients
keto breakfast | vegetarian keto diet | keto foods
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Pink Smoothie

Similar to the macadamia smoothie. Incredibly good for you, packed with antioxidants and keto friendly. This bad boy is hiiiiiigh...

clocksvg 00hr 05min
forksvg 11 Ingredients
keto breakfast | vegetarian keto diet | keto foods
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Fried Eggs with Sage Butter and Chilli

Guys, guys, I know what you’re thinking. Scott!? I can’t eat fried eggs without toast! I simply can’t! Well…...

clocksvg 00hr 15min
forksvg 5 Ingredients
vegan diet | scott gooding my kitchen rules | paleo diet recipes
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Grain-Free Kedgeree

A perfect dish on its own or as a side. Especially useful as a side to anything that requires rice...

clocksvg 00hr 45min
forksvg 10 Ingredients
keto breakfast ideas | vegan keto recipes | paleo breakfast
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Granola with Berries

YUM! Who doesn’t love granola?? Ummm… everyone!? Der. That’s because it’s usually covered in honey or sugar. This one, however,...

clocksvg 00hr 45min
forksvg 13 Ingredients
keto snacks | scott gooding keto diet | vegan breakfast
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Tuna Nicoise

My wife’s mum makes a mean niçoise salad. Great big chunks of fresh tuna (MSC approved), cold crisp cos lettuce,...

clocksvg 00hr 50min
forksvg 15 Ingredients
keto snacks | scott gooding keto diet | vegan breakfast
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Scrambled Eggs w Kale & Onion Pesto

I’m tempted to recite the legendary Dr Seuss and his famous green eggs but I’ll spare you. Here we have...

clocksvg 00hr 40min
forksvg 4 Ingredients
paleo dinner | keto meal plan | keto recipes free
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Rump Steak w Anchovy Butter

Steak was an all-time favourite throughout both my wife’s pregnancies. She craved steak like nothing else (oh, and mashed potatoes...

clocksvg 00hr 00min
forksvg 3 Ingredients
Slow Cooked Lamb Tagine | Keto Diet Book | Paleo Recipes
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Slow Cooked Lamb Tagine

For the men who aren’t real crash hot in the kitchen, this is a sure way to impress your lady...

clocksvg 01hr 40min
forksvg 15 Ingredients
Green Mango Salad
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Green Mango Salad

I first tried this on a trip to Thailand. Such a delightful little dish. Sweet and tangy and light and...

clocksvg 00hr 20min
forksvg 11 Ingredients
Raspberry & Chocolate Ice Cream
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Raspberry & Chocolate Ice Cream

I made this yesterday for a bunch of mates and it went down a treat. They even thought it was...

clocksvg 00hr 10min
forksvg 10 Ingredients
Blueberry & Chocolate Ice Cream
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Blueberry & Chocolate Ice Cream

This is the equivalent of a king-sized four poster bed, crush velvet drapes and a shag-pile carpet. Rich, decadent,...

clocksvg 00hr 10min
forksvg 10 Ingredients
Duck Egg Omelette
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Duck Egg Omelette

Duck eggs aren’t as common as chicken eggs but that’s what makes this breakfast dish a little special. If you...

clocksvg 00hr 30min
forksvg 6 Ingredients
Mussels In Coconut Broth
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Mussels In Coconut Broth

Another one of those dishes sure to impress. Perfect for a winter dinner party served with cauliflower rice (or a...

clocksvg 00hr 45min
forksvg 12 Ingredients
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