Keto Recipes






Avocado Smash
This is a the quintessential keto accompaniment or snack. Great to add to salad. It can be rough and...





Slow-cooked MSC Snapper
Holy dooly! This is a dish that will wow the in-laws. In fact, true story, I made this dish the...








Jerk Chicken
For some reason my wife thinks this is a funny name for a recipe. I have no idea why ;)...





One Pot Chicken
Feeling lazy? Got a cold? Cooking for friends on a budget? Here’s your go to guy! This simple 6 step...








Lamb Chops with Garlic and Mint Dressing
There are few things that beat a lamb chop, the sweetness of the lamb and the delicious fat is in...







Coconut and Pumpkin Curry
What was that I heard you say? Curry’s too hard to make? Well, it’s your lucky day my friends because...





Macadamia Smoothie
Okay, now I’m going to give you the heads up here. Maccas are one of the fattiest and most delicious...





Pink Smoothie
Similar to the macadamia smoothie. Incredibly good for you, packed with antioxidants and keto friendly. This bad boy is hiiiiiigh...








Fried Eggs with Sage Butter and Chilli
Guys, guys, I know what you’re thinking. Scott!? I can’t eat fried eggs without toast! I simply can’t! Well…...






Grain-Free Kedgeree
A perfect dish on its own or as a side. Especially useful as a side to anything that requires rice...





Granola with Berries
YUM! Who doesn’t love granola?? Ummm… everyone!? Der. That’s because it’s usually covered in honey or sugar. This one, however,...








Tuna Nicoise
My wife’s mum makes a mean niçoise salad. Great big chunks of fresh tuna (MSC approved), cold crisp cos lettuce,...





Scrambled Eggs w Kale & Onion Pesto
I’m tempted to recite the legendary Dr Seuss and his famous green eggs but I’ll spare you. Here we have...








Rump Steak w Anchovy Butter
Steak was an all-time favourite throughout both my wife’s pregnancies. She craved steak like nothing else (oh, and mashed potatoes...






Slow Cooked Lamb Tagine
For the men who aren’t real crash hot in the kitchen, this is a sure way to impress your lady...





Green Mango Salad
I first tried this on a trip to Thailand. Such a delightful little dish. Sweet and tangy and light and...






Raspberry & Chocolate Ice Cream
I made this yesterday for a bunch of mates and it went down a treat. They even thought it was...





Blueberry & Chocolate Ice Cream
This is the equivalent of a king-sized four poster bed, crush velvet drapes and a shag-pile carpet. Rich, decadent,...







Duck Egg Omelette
Duck eggs aren’t as common as chicken eggs but that’s what makes this breakfast dish a little special. If you...






Mussels In Coconut Broth
Another one of those dishes sure to impress. Perfect for a winter dinner party served with cauliflower rice (or a...