Recipes





Roasted Rosemary Macadamia’s
Remember what I said about the macadamia smoothie? Keep that in mind when you’re chowing down on handfuls of these...




Roasted Bone Marrow w Chimichurri
I was one of those kids who loved to suck the marrow out of chops. But I understand that not...






Waldorf Salad W Ranch Dressing
Life is too short for bland salads, and some say you don’t make friends with salad, but with this dressing...




Purple Kale & Eggs
When I do eat breaky, this is my go-to. Doesn’t have to be purple kale of course. Whatever wilted greens...




Salmon & Zucchini Ribbons + Organic Bone Broth
In other words, Codral on a plate. If you’re sick or feeling a cold brewing, hit this and knock it...




Kale & Chilli Omelette
Eggs are great on their own (assuming you’ve used butter) but they can be a culinary vehicle to add more...





Boiled Eggs w Paleo Bread
This is the only kind of bread I eat. Okay you got me. Sometimes I have a sneaky slice of...






Banana & Cocao Smoothie
Every holiday we go to my in laws farm up the north coast. We swim in the dam, herd the...





Slow Cooked Osso Bucco
This was my dad’s favourite meal. Unfortunately, he passed fifteen years ago but every time I make this dish I...






Prawn & Egg Taco
My son would disagree with the word taco here, but let’s all use our best Keto imagination. This is the...





Green Salad w Nuoc Cham
A fresh little salad with a tangy chilli twist. Light, delicious and brain power food. ...





Roasted Pork Belly
If beef cheeks and pork belly got into a fight I really don’t know who’s side I’d be on. It’s...




Roasted Chicken w Zucchini & Pesto
Pesto can literally be used on anything and it tastes great. Except maybe cereal. Don’t put pesto on your cereal....