Recipes




Smoothie Bowl #3
I rarely eat breakfast because my bulletproof coffee keeps me satiated until lunch, but I do make this for my...





Kale & Eggs
An easy, healthy, keto, fast, no fuss breaky. You’ll be full of energy and brain power after chowing down on...




Purple Kale & Eggs
When I do eat breaky, this is my go-to. Doesn’t have to be purple kale of course. Whatever wilted greens...




Salmon & Zucchini Ribbons + Organic Bone Broth
In other words, Codral on a plate. If you’re sick or feeling a cold brewing, hit this and knock it...





Kale And Broth Smoothie
Bone broth in a smoothie?! Whaaaaaaat? Get out of town. Sounds weird I know, but there’s enough ingredients...





Green Eggs
Another green eggs dish except these eggs aren’t scrambled. Easy, delicious and definitely a Sunday favourite after we’ve been to...




Kale & Chilli Omelette
Eggs are great on their own (assuming you’ve used butter) but they can be a culinary vehicle to add more...





Boiled Eggs w Paleo Bread
This is the only kind of bread I eat. Okay you got me. Sometimes I have a sneaky slice of...






Banana & Cocao Smoothie
Every holiday we go to my in laws farm up the north coast. We swim in the dam, herd the...