Recipes






Slow-Cooked Beef Brisket
My little girl was born earlier this week which takes my tribe up to three. My wife Matilda was extraordinary...





Chargrilled Zucchini Salad
Well I've just sat down to potentially my last meal with my family as a foursome. Matilda is one day...





Cafe de Paris Butter
There are fewer things in life better than a steak and dollop of cafe de Paris butter. There is a...






Roo Bolognese
Kangaroo is considered to be a sustainable food source. As they are native to the land and climate, kangaroo have...





Beef Rogan Josh
I'm excited to be sharing something with you guys very soon. It'll a one-stop-shop for health and fitness and accessible...





Chicken Livers w Asparagus & Mushrooms
I just made this for a dear friend of Matilda's whom had dropped round - it was the first time...





'Leftovers' Soup
This was a recipe born out a necessity to clear out some ageing vegetables to make room for fresh replacements....





Anchovy butter
Growing up in the midst of the low fat movement butter was always perceived as a treat and something we...







'Man' Stew
After Matilda and I had finished this meal she looked up and said that I cook very masculine food...I have...





Pan-fried chicken liver w silverbeet
Ever since I was knee-high to a grasshopper I've chowed down on offal. Not only does it have incredible nutrient...






Mediterranean MSC Tiger Prawn Salad
I've had the privilege of collaborating with MSC since 2013, helping to fly the flag for sustainable fishing. This...





Harissa Chicken w Peas & Radicchio
Sometimes inspiration for dishes comes in various forms and other times there is little or even no inspiration - tonights...





Slow-Cooked Tomatoes w Garlic and Spinach
This recipe is one which has been on high rotation and serves as a snack or an accompaniment to a...








Chicken Liver Pate
I remember being a kid at school and hated the fact that my packed-lunch smelled very different to my mates...





Bullet Proof Chicken Broth
There are a whole raft of physiological benefits to consume animal broth. Chicken broth is made from collagen-rich parts of...





Broccolini & Pea Omelette
This is a delicious 'weekend' breakfast and one inspired by Illi Cafe in Marrickville. When my wife and I first...






Roasted Pumpkin with Tahini Dressing
Tahini dressing is pretty simple to make and goes with so many things including this roasted pumpkin. Making a bigger...






Avocado Smash
This is a the quintessential keto accompaniment or snack. Great to add to salad. It can be rough and...





Slow-cooked MSC Snapper
Holy dooly! This is a dish that will wow the in-laws. In fact, true story, I made this dish the...








Jerk Chicken
For some reason my wife thinks this is a funny name for a recipe. I have no idea why ;)...