Recipes

Mediterranean MSC Tiger Prawn Salad

Harissa Chicken w Peas & Radicchio

Sometimes inspiration for dishes comes in various forms and other times there is little or even no inspiration - tonights...

Slow-Cooked Tomatoes w Garlic and Spinach

This recipe is one which has been on high rotation and serves as a snack or an accompaniment to a...

Chicken Liver Pate

I remember being a kid at school and hated the fact that my packed-lunch smelled very different to my mates...

Bullet Proof Chicken Broth

There are a whole raft of physiological benefits to consume animal broth.  Chicken broth is made from collagen-rich parts of...

Broccolini & Pea Omelette

This is a delicious 'weekend' breakfast and one inspired by Illi Cafe in Marrickville.  When my wife and I first...

Roasted Pumpkin with Tahini Dressing

Tahini dressing is pretty simple to make and goes with so many things including this roasted pumpkin.  Making a bigger...

Avocado Smash

This is a the quintessential keto accompaniment or snack. Great to add to salad. It can be rough and...

Slow-cooked MSC Snapper

Holy dooly! This is a dish that will wow the in-laws. In fact, true story, I made this dish the...

Jerk Chicken

For some reason my wife thinks this is a funny name for a recipe. I have no idea why ;)...

One Pot Chicken

Feeling lazy? Got a cold? Cooking for friends on a budget? Here’s your go to guy! This simple 6 step...

Lamb Chops with Garlic and Mint Dressing

There are few things that beat a lamb chop, the sweetness of the lamb and the delicious fat is in...

Coconut and Pumpkin Curry

What was that I heard you say? Curry’s too hard to make? Well, it’s your lucky day my friends because...

Macadamia Smoothie

Okay, now I’m going to give you the heads up here. Maccas are one of the fattiest and most delicious...

Pink Smoothie

Similar to the macadamia smoothie. Incredibly good for you, packed with antioxidants and keto friendly. This bad boy is hiiiiiigh...

Fried Eggs with Sage Butter and Chilli

Guys, guys, I know what you’re thinking. Scott!? I can’t eat fried eggs without toast! I simply can’t! Well…...

Breakfast Parfait

Guess what my wife calls this dish? Okay I’ll tell you. Joy in a cup. ...

Grain-Free Kedgeree

A perfect dish on its own or as a side. Especially useful as a side to anything that requires rice...

Granola with Berries

YUM! Who doesn’t love granola?? Ummm… everyone!? Der. That’s because it’s usually covered in honey or sugar. This one, however,...

Tuna Nicoise

My wife’s mum makes a mean niçoise salad. Great big chunks of fresh tuna (MSC approved), cold crisp cos lettuce,...