Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
2
Amount Per Serving:
275 g

Calories

456

Protein:
6.2 g
Total Carbohydrates:
28.4 g
Sugar:
11.2 g
fibre:
Total Fat:
34.1 g
Saturated:
29.3 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
36 mg

Warm Cocao Porridge

A different kind of porridge to what you might be used to. We don’t use oats for this one to avoid the high carb crash a few hours later. Still pretty hearty and delicious though so I encourage you to try it!
Vegan icon Paleo icon Gluten-Free icon Nut Free icon Soy Free icon

Serves

forksvg 2

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 10min

Ingredients

  • 400 mls coconut cream
  • 100mls water
  • 1 tsp vanilla extract or powder
  • 1 tsp cinnamon
  • 1/2 banana - chopped
  • 1 cup quinoa flakes
  • 2 tbs cocao
  • 1 tsp honey (optional)

Method:

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  • Pour the coconut cream into the saucepan on low heat.  Pour 100mls water into the empty cream, swill it around and add it to the saucepan
  • Add the vanilla, cinnamon, banana, honey (optional)
  • Allow to simmer for 3-4 minutes
  • Add the quinoa flakes and stir continuously until fully combined
  • Add the cocao and allow to simmer for couple of minutes until fully combined and porridge begins to thicken
  • Remove from the heat and set aside, top with some toasted nuts, chia or berries

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here
Scott Gooding Keto Book