paleo lunch ideas | keto diet cookbook scott gooding | keto bread

Nutrition Facts

Servings:
2

Amount Per Serving:
g

Calories

Protein:
Total Carbohydrates:
Sugar:
fibre:
Total Fat:
Saturated:
Trans:
Unsaturated:
Cholesterol:
Sodium:

Waldorf Salad W Ranch Dressing

Life is too short for bland salads, and some say you don’t make friends with salad, but with this dressing you’ll have friends for life.
Paleo icon Keto icon Gluten-Free icon Clean icon Nut Free icon Ethical icon

Serves

forksvg 2

Preptime

clocksvg 00hr 15min

Cooktime

clocksvg 00hr 45min

Ingredients

  • 2 Organic chicken breats - cooled and shredded
  • 2 celery sticks - chopped
  • 1 avocado - sliced
  • 1/2 cup walnuts
  • 1 lebanese cucumber - chopped
  • 1/4 bunch fresh dill - chopped
  • 1/4 cup pepitas
  • handful baby endive
  • 1 granny apple - sliced
  • 3 tbs ranch dressing
  • 1 ripe avocado (dressing)
  • 3 tbs olive oil (dressing)
  • 2 tbs coconut cream (dressing)
  • 1 tbs apple cider vinegar (dressing)
  • 1/4 bunch fresh parsley (dressing)
  • 1 tsp dijon mustard (dressing)
  • pinch sea salt
  • pinch black pepper

Method:

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  • Pre heat oven to 180C
  • Remove the chicken breasts from the fridge 30 mins before baking.  Place in a baking tray and drizzle with a little olive oil and season.  Place in the oven and bake for 40 mins or until cooked through.
  • Once cooked through remove from the oven and allow to cool
  • • Throw all the ingredients for the dressing in a food processor and blitz for 20 secs or until smooth.
  • Shred the cooled chicken and add to a large mixing bowl
  • Add the remaining salad ingredient to a separate mixing bowl and lightly toss
  • Add 3-4 tbs of the ranch dressing to the salad and lightly toss
  • Finally add the chicken and lightly toss again and season

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.