paleo lunch ideas | keto diet cookbook scott gooding | keto bread

Nutrition Facts

Servings:
2

Amount Per Serving:
g

Calories

Protein:
Total Carbohydrates:
Sugar:
fibre:
Total Fat:
Saturated:
Trans:
Unsaturated:
Cholesterol:
Sodium:

Waldorf Salad W Ranch Dressing

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Serves

forksvg 2

Preptime

clocksvg 00hr 15min

Cooktime

clocksvg 00hr 45min

Ingredients

  • 2 Organic chicken breats - cooled and shredded
  • 2 celery sticks - chopped
  • 1 avocado - sliced
  • 1/2 cup walnuts
  • 1 lebanese cucumber - chopped
  • 1/4 bunch fresh dill - chopped
  • 1/4 cup pepitas
  • handful baby endive
  • 1 granny apple - sliced
  • 3 tbs ranch dressing
  • 1 ripe avocado (dressing)
  • 3 tbs olive oil (dressing)
  • 2 tbs coconut cream (dressing)
  • 1 tbs apple cider vinegar (dressing)
  • 1/4 bunch fresh parsley (dressing)
  • 1 tsp dijon mustard (dressing)
  • pinch sea salt
  • pinch black pepper

Method:

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Method:

  • Pre heat oven to 180C
  • Remove the chicken breasts from the fridge 30 mins before baking.  Place in a baking tray and drizzle with a little olive oil and season.  Place in the oven and bake for 40 mins or until cooked through.
  • Once cooked through remove from the oven and allow to cool
  • • Throw all the ingredients for the dressing in a food processor and blitz for 20 secs or until smooth.
  • Shred the cooled chicken and add to a large mixing bowl
  • Add the remaining salad ingredient to a separate mixing bowl and lightly toss
  • Add 3-4 tbs of the ranch dressing to the salad and lightly toss
  • Finally add the chicken and lightly toss again and season

paleo lunch ideas | keto diet cookbook scott gooding | keto bread