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Nutrition Facts

Servings:
4
Amount Per Serving:
200 g

Calories

234

Protein:
13.3 g
Total Carbohydrates:
3.5 g
Sugar:
2.8 g
fibre:
Total Fat:
1.4 g
Saturated:
7.9 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
241 mg

Veggie pancake rolls w keto satay sauce

These are a great idea for a light lunch when you have a few friends dropping by.  They look great and appears that you have been slaving away in the kitchen all morning
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Serves

forksvg 4

Preptime

clocksvg 00hr 20min

Cooktime

clocksvg 00hr 10min

Ingredients

  • 6 eggs
  • 1 tbs coconut oil
  • 1 carrot – julienned
  • 1 lebanese cucumber – julienned
  • 1 baby fennel – julienned
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh coriander leaves
  • 1/4 cup crushed cashews
  • 2 cups raw macadamias (satay sauce)
  • 1/2 cup coconut milk (satay sauce)
  • 1 long red chilli – deseeded and chopped (satay sauce)
  • 1 tbs lime juice (satay sauce)
  • 1 tsp honey (satay sauce)
  • pinch sea salt (satay sauce)
  • pinch black pepper (satay sauce)

Method:

print_icon

These are a great idea for a light lunch when you have a few friends dropping by.  They look great and appears that you have been slaving away in the kitchen all morning but really it took you 30 minutes and the rest of the time you could’ve been chilling with your feet up.

Here’s how it rolled (literally):

  • Heat a large non-stick frying pan over a medium heat.  Whisk the eggs with 1/3 cup water until well combined. Season 
  • Add some coconut oil to the pan and pour in ¼ of the egg mixture – form a thin omelette.
  • Cook for 1 minute and flip over.  Once cooked on both sides transfer to a sheet of baking paper.  Repeat this process with the remaining egg mixture
  • Top the omelettes with the some carrots, fennel, cucumber and finally the cashews 
  • Roll up to form rolls and cut into segments 
  • For the satay sauce, combine all the ingredients in a blender and blitz for 20-30 secs or until smooth
  • Remove from the jug, season and serve with the rolls

For the satay sauce:

  • Combine all the ingredients in a blender and blitz for 20-30 secs or until smooth
  • Remove from the jug, season and serve
  • please note the sauce is not vegan due to the fish sauce – but sub out for coconut aminos for a vegan option

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here
Scott Gooding Keto Book