
Nutrition Facts
Servings:
4
Amount Per Serving:
200 g
Calories
595
Protein:
11 g
Total Carbohydrates:
14.4 g
Sugar:
11.3 g
fibre:
Total Fat:
54 g
Saturated:
28.7 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
26 mg
Valentine’s Tart
If you get home and realised you’d forgotten to book the table for two at that restaurant, forgotten to grab some flowers or a card, don’t panic ….this cute little tart will save the day.






Serves
Preptime
Cooktime
Ingredients
-
1/2 cup LSA
-
1/2 cup cashews
-
1/2 cup pitted prunes
-
2 tbs coconut oil
-
1 tbs chia seeds
-
1 tsp cinnamon
-
1 tbs cocao
-
2 x 400 mls can coconut cream
-
1 tsp vanilla extract
-
1/2 lemon - juiced
-
1 lemon - zested
Method:
Hello lovers,
- Start by placing the cans of coconut cream in the freezer.
- To make the base combine all the ingredients except the coconut cream and lemon juice/zest. Process in a blender for 30-60 seconds or until fully combined. It wont matter if some of the nuts a still a bit chunky. Line a small tart tin with a little coconut oil and put the base mixture in the bottom and up the sides.
- Avoid having it too thick as it’s super dense and will overpower the tart – it’s a meal in itself!
- You can smooth it over with the back of a spoon and throw it in the fridge or freezer to chill.
- Remove the coconut cream from the freezer and separate the fatty cream from the water. In a mixing bowl, combine the zest and juice with the coconut cream.
- Fill the tart casing with the lemon-infused cream and top with some berries and a dusting of cocao.
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
More Recipes





Kale & Eggs
An easy, healthy, keto, fast, no fuss breaky. You’ll be full of energy and brain power after chowing down on...








Rump Steak w Anchovy Butter
Steak was an all-time favourite throughout both my wife’s pregnancies. She craved steak like nothing else (oh, and mashed potatoes...






A Healthful Treat
These are seeing a little more air time as my wife nears the final few weeks of our second (my...





Smoothie Bowl
The smoothie bowl is synonymous with Bondi, Byron and Canggu and now you’ll be famous in your own household for...