Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
makes 450mls
Amount Per Serving:
15 g

Calories

110

Protein:
0.7 g
Total Carbohydrates:
0.1 g
Sugar:
fibre:
Total Fat:
12.2 g
Saturated:
2.1 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
45 mg

Turmeric Mayo

Okay so the health coach in me feels the needs to educate you here. Most mayonnaise’s you buy at the supermarket will have industrialised oils in them. High in pro-inflammatory omega sixes, which essentially increases AGE’s and free radicals (in other words cell disruption). Oils we want in our Mayo are avocado and olive oil. So the sooner you start making your own Mayo, the better for you.
Paleo icon Keto icon Gluten-Free icon Clean icon Industrialized icon Ethical icon

Serves

forksvg makes 450mls

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 4 egg yolk
  • 1 tsp dijon mustard
  • splash Apple Cider Vinegar
  • 1 tsp lemon juice
  • 1 tsp turmeric
  • pinch sea salt
  • pinch black pepper
  • 200mls each olive oil & avocado oil

Method:

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  1. Place the egg yolks in a stick blender jug
  2. Add the mustard, ACV , lemon juice, turmeric, seasoning and whisk together with the stick blender
  3. Slowly, but consistency, add the oil(s) whilst blending
  4. Continue to blend until it reaches mayo consistency

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here
Scott Gooding Keto Book