Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:

Amount Per Serving: 330 g

Calories

430

Protein:

25.6 g

Total Carbohydrates:

8.2 g

Sugar:

5.7 g

fibre:

Total Fat:

32.1 g

Saturated:

19 g

Trans:

Unsaturated:

Cholesterol:

Sodium:

1900 mg

Turmeric Green Eggs w Chia

Green eggs are a nice addition to eggs and obviously add texture as well as flavour. Turmeric isn’t every-one’s cup of tea - it’s clearly mine as my turmeric phase of 2018 depicts (every bloody dish w turmeric) so in short use it or don’t. Your pick.

Serves

Preptime

00hr 05min

Cooktime

00hr 05min

Ingredients

1 tbs coconut oil (ghee/butter)
1/2 bunch collards green - roughly chopped
1 tsp turmeric
3 eggs - biodynamic/organic - gently whisked with a fork
1 tbs capers
1 tsp chia seeds
pinch sea salt
pinch black pepper

Method:

Feel free to use any greens such as silverbeet, kale, baby spinach or collard greens.
Heat the fat on a low heat and add the greens then the turmeric. At this point feel free to add some dried chilli flakes if you’re looking for some heat.
Once the greens begin to soften add the eggs and capers and turn gently a few times and remove from the heat after a minute or so.
The residual heat will continue to cook the eggs further.
Top the eggs with tsp of chia seeds.
Serve with some avo or tomatoes. I went with this sprouted loaf with butter – yum!