Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
1

Amount Per Serving:
330 g

Calories

430

Protein:
25.6 g
Total Carbohydrates:
8.2 g
Sugar:
5.7 g
fibre:
Total Fat:
32.1 g
Saturated:
19 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
1900 mg

Turmeric Green Eggs w Chia

Green eggs are a nice addition to eggs and obviously add texture as well as flavour. Turmeric isn’t every-one’s cup of tea - it’s clearly mine as my turmeric phase of 2018 depicts (every bloody dish w turmeric) so in short use it or don’t. Your pick.
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Serves

forksvg 1

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 05min

Ingredients

  • 1 tbs coconut oil (ghee/butter)
  • 1/2 bunch collards green - roughly chopped
  • 1 tsp turmeric
  • 3 eggs - biodynamic/organic - gently whisked with a fork
  • 1 tbs capers
  • 1 tsp chia seeds
  • pinch sea salt
  • pinch black pepper

Method:

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  • Feel free to use any greens such as silverbeet, kale, baby spinach or collard greens.
  • Heat the fat on a low heat and add the greens then the turmeric.  At this point feel free to add some dried chilli flakes if you’re looking for some heat.
  • Once the greens begin to soften add the eggs and capers and turn gently a few times and remove from the heat  after a minute or so.
  • The residual heat will continue to cook the eggs further.
  • Top the eggs with tsp of chia seeds.
  • Serve with some avo or tomatoes.  I went with this sprouted loaf with butter – yum!

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.