keto snacks | scott gooding keto diet | vegan breakfast

Nutrition Facts

Servings:
4
Amount Per Serving:
400 g

Calories

494

Protein:
40.9 g
Total Carbohydrates:
5 g
Sugar:
3.7 g
fibre:
Total Fat:
33.4 g
Saturated:
6.1 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
1680 mg

Tuna Nicoise

My wife’s mum makes a mean niçoise salad. Great big chunks of fresh tuna (MSC approved), cold crisp cos lettuce, beans and eggs. What’s not to love? You could serve this as a main or bring it along to a BBQ or potluck as a side dish. Whatever the occasion you can’t really go wrong with a tuna niçoise. I make mine sans potatoes (to my wife’s disappointment) but it’s up to you. Chuck some in if you think you’ll miss them.
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Serves

forksvg 4

Preptime

clocksvg 00hr 20min

Cooktime

clocksvg 00hr 30min

Ingredients

  • 4 happy eggs soft boiled and halved
  • 500g fresh albacore tuna
  • 1 tbs olive oil
  • 1 small cos lettuce
  • 100g green beans - trimmed
  • 1 punnet medley cherry toms – halved
  • 1/3 cup black olives – pitted
  • 1 can anchovy fillets – drained
  • 1 tsp Dijon mustard
  • 2 tsp ACV
  • 5-6 tbs olive oil
  • 1 tsp lemon juice
  • Handful fresh parsley leaves
  • pinch Sea salt
  • pinch Black pepper

Method:

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  • Make the dressing to start with. Combine the ingredients in a small jar and shake vigorously or use a stick blender.  Ingredients include: dijon, ACV, 5-6 tbs olive oil, lemon juice, handful parsley leaves, seasoning.
  • Set aside
  • Bring some salted water up to the boil, remove from the heat and throw in the beans, cook for 4-5 minutes before removing from the heat
  • Place the eggs in a small saucepan and bring to the boil. Boil the eggs for 6 minutes before removing them and popping into cold water before peeling and halving
  • Heat the olive oil in a griddle pan. Season the tuna and pop in the pan, cook for 90 sec on either side and set aside to rest
  • Combine all the salad ingredients in a bowl and lightly toss
  • Add the dressing and season.

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