Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:

Amount Per Serving: 65 g

Calories

432

Protein:

9.9 g

Total Carbohydrates:

2.9 g

Sugar:

2.8 g

fibre:

Total Fat:

42.2 g

Saturated:

14.9 g

Trans:

Unsaturated:

Cholesterol:

Sodium:

3 mg

Torte Base

Now I won’t lie, it’s not going to taste like the usual chocolate base you’re used to. But keep in mind it’s the no-guilt version. Perfect if you’re on a strict sugar free diet or trying to break those sugar cravings but still want a little dessert in your life. I’d serve this with a mousse and raspberries or any of my ice creams.

Serves

Preptime

00hr 10min

Cooktime

00hr 00min

Ingredients

2 cups LSA
1/2 cup Cocao
1/2 cup coconut oil

Method:

In a large mixing bowl combine the dry ingredients – mix until thoroughly combined
Add the coconut oil and mix with a wooden spoon until fully combined
Coat a medium fluted tin with coconut oil
Add the LSA mixture to the tin and use your fingers to pat the mixture flat and up the sides a little
Pop in the fridge for min of 30 minutes