Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
8
Amount Per Serving:
65 g

Calories

432

Protein:
9.9 g
Total Carbohydrates:
2.9 g
Sugar:
2.8 g
fibre:
Total Fat:
42.2 g
Saturated:
14.9 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
3 mg

Torte Base

Now I won’t lie, it’s not going to taste like the usual chocolate base you’re used to. But keep in mind it’s the no-guilt version. Perfect if you’re on a strict sugar free diet or trying to break those sugar cravings but still want a little dessert in your life. I’d serve this with a mousse and raspberries or any of my ice creams.
Vegan icon Paleo icon Gluten-Free icon Soy Free icon Industrialized icon

Serves

forksvg 8

Preptime

clocksvg 00hr 10min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 2 cups LSA
  • 1/2 cup Cocao
  • 1/2 cup coconut oil

Method:

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  1. In a large mixing bowl combine the dry ingredients – mix until thoroughly combined
  2. Add the coconut oil and mix with a wooden spoon until fully combined
  3. Coat a medium fluted tin with coconut oil
  4. Add the LSA mixture to the tin and use your fingers to pat the mixture flat and up the sides a little
  5. Pop in the fridge for min of 30 minutes

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here
Scott Gooding Keto Book