
Nutrition Facts
Servings:
4
Amount Per Serving:
375 g
Calories
232
Protein:
30.1 g
Total Carbohydrates:
17.7 g
Sugar:
6.3 g
fibre:
Total Fat:
3 g
Saturated:
0.6 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
1400 mg
Tiger Prawns in Tomato Sauce
I’ve never been a massive fan of prawns. I kinda think they’re more effort than they’re worth... but my wife loves them so we’ve had to meet half way. And by half way I mean I cook up a delicious sauce and she peals the prawns. You can use this tomato sauce as a condiment to any protein dish or pasta. Delicious.






Serves
Preptime
Cooktime
Ingredients
-
20 MSC Tiger Prawns (or any MSC prawn) peeled
-
1 small brown onion - finely chopped
-
3 garlic cloves - finely chopped
-
1 long red chilli - finely chopped
-
3-4 anchovy fillets - roughly chopped
-
600g tin toms (unsweetened)
-
1/2 cup passata
-
1 cup red quinoa - washed and drained
-
pinch sea salt
-
pinch black pepper
Method:
- In a large fry pan fry off the onion, garlic and chilli in the olive oil until they begin to soften (3-4mins) (low heat)
- Add the anchovies, tin toms and passata
- Allow to gently simmer for 10 minutes or until it reaches a consistency you’re after
- To make the quinoa place a cup of quinoa (washed and drained) in 1.5 cups of salted boiling water
- Allow to return to the boil
- Turn the heat down to lowest and pop the lid on for 15 minutes
- After 15 minutes remove for the heat and allow to sit for 5 minutes with lid on
- Remove the lid after 5 min and lightly fork through
- Add the prawns to the tomato sauce and allow to cook until opaque (3-4 minutes)
- With 1 minute left to cook the prawn throw in 3-4 tbs of the cooked quinoa
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
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