Nutrition Facts
Servings:
1
Amount Per Serving:
300 g
Calories
439
Protein:
22.2 g
Total Carbohydrates:
16.1 g
Sugar:
15.1 g
fibre:
Total Fat:
30.9 g
Saturated:
23.6 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
834 mg
Thick Shake
There are a few things in life more disappointing than a watery smoothie. Ain’t nobody got time for shit coffee or watery smoothies. Life is too short
Serves
1
Preptime
00hr 05min
Cooktime
00hr 00min
Ingredients
-
200mls coconut cream (fatty part)
-
1tbs peanut butter
-
2 tbs pea protein
-
pinch himalayan salt
-
handful blueberries (can be frozen)
-
handful strawberries (can be frozen)
-
small handful ice
-
1 tbs chai seeds (topping)
Method:
- Throw all the ingredients into a blender and blitz for 20 secs or until smooth.
- Transfer to a glass jar and enjoy
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
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