
Nutrition Facts
Servings:
1
Amount Per Serving:
300 g
Calories
439
Protein:
22.2 g
Total Carbohydrates:
16.1 g
Sugar:
15.1 g
fibre:
Total Fat:
30.9 g
Saturated:
23.6 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
834 mg
Thick Shake




Serves
Preptime
Cooktime
Ingredients
-
200mls coconut cream (fatty part)
-
1tbs peanut butter
-
2 tbs pea protein
-
pinch himalayan salt
-
handful blueberries (can be frozen)
-
handful strawberries (can be frozen)
-
small handful ice
-
1 tbs chai seeds (topping)
Method:
- Throw all the ingredients into a blender and blitz for 20 secs or until smooth.
- Transfer to a glass jar and enjoy
More Recipes






Superfood Smoothie
As you’ve probably noticed by now, I make a lot of smoothies! The reason being, they’re so easy and you...





20-min Chicken
I love this dish because it looks beautiful and it’s super easy. The cherry tomatoes are a great way to...





Spicy Succulent Chicken w Silverbeet
Ohhhhh yummy yummy. Nothing better than finger lickin’ chicken on a bed of greens. The seasoning on the skin is...