Amount Per Serving:
Thick Post-Workout Smoothie
I love this smoothie purely because of its colour. Beetroot doesn’t just have to be something you throw into salads or roasts. It’s striking colour should be shown off in all sorts of ways. If you need a way to jazz up any dish, try throwing some beetroot into the mix. Starting with this post work smoothie.
200mls coconut cream (nut milk)
1 Raw baby beetroot
1-2 tbs pea protein
1 tbs chia seeds
1/4 frozen banana
1 tsp LSA
- Throw all the ingredients into a blender and process til smooth.
Beetroot is a great food or supplement to use as a pre-workout too, it helps with the availability of nitric oxide which fuels the working muscles with oxygen-rich blood