
Nutrition Facts
Servings:
1
Amount Per Serving:
300 g
Calories
554
Protein:
28.6 g
Total Carbohydrates:
12.5 g
Sugar:
11.1 g
fibre:
Total Fat:
42.8 g
Saturated:
30.3 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
141 mg
Thick Post-Workout Smoothie
I love this smoothie purely because of its colour. Beetroot doesn’t just have to be something you throw into salads or roasts. It’s striking colour should be shown off in all sorts of ways. If you need a way to jazz up any dish, try throwing some beetroot into the mix. Starting with this post work smoothie.





Serves
Preptime
Cooktime
Ingredients
-
Handful Ice
-
200mls coconut cream (nut milk)
-
1tbs tahini
-
1 Raw baby beetroot
-
1-2 tbs pea protein
-
1 tbs chia seeds
-
1/4 frozen banana
-
1 tsp LSA
Method:
- Throw all the ingredients into a blender and process til smooth.
- Enjoy!
Beetroot is a great food or supplement to use as a pre-workout too, it helps with the availability of nitric oxide which fuels the working muscles with oxygen-rich blood
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