
Nutrition Facts
Calories
554
Thick Post-Workout Smoothie





Serves
Preptime
Cooktime
Ingredients
-
Handful Ice
-
200mls coconut cream (nut milk)
-
1tbs tahini
-
1 Raw baby beetroot
-
1-2 tbs pea protein
-
1 tbs chia seeds
-
1/4 frozen banana
-
1 tsp LSA
Method:
- Throw all the ingredients into a blender and process til smooth.
- Enjoy!
Beetroot is a great food or supplement to use as a pre-workout too, it helps with the availability of nitric oxide which fuels the working muscles with oxygen-rich blood
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