Thick Post-Workout Smoothie
200mls coconut cream (nut milk)
1 Raw baby beetroot
1-2 tbs pea protein
1 tbs chia seeds
1/4 frozen banana
1 tsp LSA
- Throw all the ingredients into a blender and process til smooth.
Beetroot is a great food or supplement to use as a pre-workout too, it helps with the availability of nitric oxide which fuels the working muscles with oxygen-rich blood
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