Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
1

Amount Per Serving:
300 g

Calories

554

Protein:
28.6 g
Total Carbohydrates:
12.5 g
Sugar:
11.1 g
fibre:
Total Fat:
42.8 g
Saturated:
30.3 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
141 mg

Thick Post-Workout Smoothie

I love this smoothie purely because of its colour. Beetroot doesn’t just have to be something you throw into salads or roasts. It’s striking colour should be shown off in all sorts of ways. If you need a way to jazz up any dish, try throwing some beetroot into the mix. Starting with this post work smoothie.
Vegan icon Paleo icon Gluten-Free icon Nut Free icon Soy Free icon

Serves

forksvg 1

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • Handful Ice
  • 200mls coconut cream (nut milk)
  • 1tbs tahini
  • 1 Raw baby beetroot
  • 1-2 tbs pea protein
  • 1 tbs chia seeds
  • 1/4 frozen banana
  • 1 tsp LSA

Method:

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  • Throw all the ingredients into a blender and process til smooth.
  • Enjoy!

Beetroot is a great food or supplement to use as a pre-workout too, it helps with the availability of nitric oxide which fuels the working muscles with oxygen-rich blood