Nutrition Facts
Servings:
1
Amount Per Serving:
300 g
Calories
673
Protein:
20 g
Total Carbohydrates:
11.2 g
Sugar:
10.2 g
fibre:
Total Fat:
60.3 g
Saturated:
47.1 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
110 mg
Thick Chocolate Smoothie
My wife absolutely adored her nanny Mary. I never met her but she talks about her all the time. Mary loved McDonalds. Especially the apple pies and chocolate thickshakes. They used to go there together often (at least until Matilda realised it wasn’t the healthiest of places to frequent). But Mary was a loyal die hard fan until the day she died. When Mary was 90 she went into aged care, and so every time my wife went to visit her she’d bring Mary a chocolate thickshake from Maccas. She’s no longer with us, so in memory of her, I’ve created a (healthy) version of the chocolate thickshake. Enjoy.
Serves
1
Preptime
00hr 05min
Cooktime
00hr 00min
Ingredients
-
270 mls Coconut cream
-
handful ice
-
1-2 tbs hemp protein powder
-
1 tsp cinnamon
-
3 tbs cocao
-
1 tbs tahini
-
1 tbs topping - chia, hemp seeds, almond slivers, sunflower seeds, pepitas etc
Method:
- Throw all the ingredients into a blender
- Blitz for 10-20 seconds or until smooth and homogeneous
- Remove from the blender and top with some seeds for some texture
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