Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
1
Amount Per Serving:
300 g

Calories

673

Protein:
20 g
Total Carbohydrates:
11.2 g
Sugar:
10.2 g
fibre:
Total Fat:
60.3 g
Saturated:
47.1 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
110 mg

Thick Chocolate Smoothie

My wife absolutely adored her nanny Mary. I never met her but she talks about her all the time. Mary loved McDonalds. Especially the apple pies and chocolate thickshakes. They used to go there together often (at least until Matilda realised it wasn’t the healthiest of places to frequent). But Mary was a loyal die hard fan until the day she died. When Mary was 90 she went into aged care, and so every time my wife went to visit her she’d bring Mary a chocolate thickshake from Maccas. She’s no longer with us, so in memory of her, I’ve created a (healthy) version of the chocolate thickshake. Enjoy.
Vegan icon Paleo icon Keto icon Gluten-Free icon Soy Free icon

Serves

forksvg 1

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 270 mls Coconut cream
  • handful ice
  • 1-2 tbs hemp protein powder
  • 1 tsp cinnamon
  • 3 tbs cocao
  • 1 tbs tahini
  • 1 tbs topping - chia, hemp seeds, almond slivers, sunflower seeds, pepitas etc

Method:

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  1. Throw all the ingredients into a blender
  2. Blitz for 10-20 seconds or until smooth and homogeneous
  3. Remove from the blender and top with some seeds for some texture

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here
Scott Gooding Keto Book