Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
1
Amount Per Serving:
135 g

Calories

236

Protein:
15.6 g
Total Carbohydrates:
1.2 g
Sugar:
0.4 g
fibre:
Total Fat:
19 g
Saturated:
9.1 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
1350 mg

The Perfect Boiled Egg

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Serves

forksvg 1

Preptime

clocksvg 00hr 00min

Cooktime

clocksvg 00hr 06min

Ingredients

  • 2 biodynamic/organic egg
  • 1 tsp organic salted butter
  • pinch sea salt
  • pinch black pepper

Method:

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It’s not always easy to secure the perfect egg, and as a parent I know all too well, if the egg isn’t cooked right then breakfast can be a write-off 😉

  • The key is to place the eggs in a small saucepan and cover with enough water to just cover the eggs.  Place on a high heat with the lid on til boiling.  Remove from the heat, keep the lid on and set a timer for 6 minutes.
  • This method will ensure the yolk is still soft and the white isn’t rubbery and overcooked.
  • Adjust the time to suit your preference.  I then use a knife to take the top off the egg and pop some butter on to melt into the yolk….YUM!