Amount Per Serving:
As you’ve probably noticed by now, I make a lot of smoothies! The reason being, they’re so easy and you can pack a whole lot of goodness into each one. Obviously you don’t have to follow these to a T. Work out what you like, change it up from time to time and you’ll be a smoothie addict like me in no time.
200ml coconut cream (nut milk)
1 tsp cinnamon
1 tsp vanilla extract
1 tbs maca
1-2 tbs pea protein
1-2 tbs cocao
1/2 frozen banana
1 tbs nuts/seeds/buckwheat/cocao nibs/chia/hemp seeds -toppings
- Throw all the ingredients into a blender and process for 10-20 secs or until fully blender
- Remove from the jug and pour into a glass
- Top with some crunch – buckinis, chia, hemp seeds, nuts etc
The cookbook companion to The Keto Diet,
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