
Nutrition Facts
Servings:
1
Amount Per Serving:
300 g
Calories
542
Protein:
29 g
Total Carbohydrates:
16.5 g
Sugar:
13.2 g
fibre:
Total Fat:
38.1 g
Saturated:
34.1 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
135 mg
Superfood Smoothie
As you’ve probably noticed by now, I make a lot of smoothies! The reason being, they’re so easy and you can pack a whole lot of goodness into each one. Obviously you don’t have to follow these to a T. Work out what you like, change it up from time to time and you’ll be a smoothie addict like me in no time.






Serves
Preptime
Cooktime
Ingredients
-
200ml coconut cream (nut milk)
-
handful ice
-
1 tsp cinnamon
-
1 tsp vanilla extract
-
1 tbs maca
-
1-2 tbs pea protein
-
1-2 tbs cocao
-
1/2 frozen banana
-
1 tbs nuts/seeds/buckwheat/cocao nibs/chia/hemp seeds -toppings
Method:
- Throw all the ingredients into a blender and process for 10-20 secs or until fully blender
- Remove from the jug and pour into a glass
- Top with some crunch – buckinis, chia, hemp seeds, nuts etc
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
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