Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
1
Amount Per Serving:
300 g

Calories

542

Protein:
29 g
Total Carbohydrates:
16.5 g
Sugar:
13.2 g
fibre:
Total Fat:
38.1 g
Saturated:
34.1 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
135 mg

Superfood Smoothie

As you’ve probably noticed by now, I make a lot of smoothies! The reason being, they’re so easy and you can pack a whole lot of goodness into each one. Obviously you don’t have to follow these to a T. Work out what you like, change it up from time to time and you’ll be a smoothie addict like me in no time.
Vegan icon Paleo icon Keto icon Gluten-Free icon Clean icon Soy Free icon

Serves

forksvg 1

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 200ml coconut cream (nut milk)
  • handful ice
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1 tbs maca
  • 1-2 tbs pea protein
  • 1-2 tbs cocao
  • 1/2 frozen banana
  • 1 tbs nuts/seeds/buckwheat/cocao nibs/chia/hemp seeds -toppings

Method:

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  1. Throw all the ingredients into a blender and process for 10-20 secs or until fully blender
  2. Remove from the jug and pour into a glass
  3. Top with some crunch – buckinis, chia, hemp seeds, nuts etc

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here
Scott Gooding Keto Book