
Nutrition Facts
Servings:
2
Amount Per Serving:
350 g
Calories
238
Protein:
14.8 g
Total Carbohydrates:
7.6 g
Sugar:
6.2 g
fibre:
Total Fat:
15.4 g
Saturated:
3.1 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
1780 mg
Summer Fresh Salad




Serves
Preptime
Cooktime
Ingredients
-
2 large handfuls mache rosette leaves
-
6 tomatoes - quartered
-
1 handful caper berries
-
6 anchoives
-
3 egg - soft boiled
-
handful kalamata olive - pitted
-
1/2 avo (dressing)
-
1 tsp seeded mustard (dressing)
-
2 tbs lemon juice (dressing)
-
6 tbs olive/nut oil (dressing)
-
1 tbs apple cider vinegar (dressing)
-
pinch sea salt
Method:
- This salad is great for a balmy day. I tend to use which ever leaves are available on the day – from mache rosette, baby kale, rainbow chard or rocket.
- Pop the eggs in a small saucepan and cover with water (just enough to cover the eggs). Put on high heat with the lid on. Once the water starts to boil, remove from the heat and set aside.
- Assemble the salad (leaves, caper berries, olives, anchovies tomatoes) and gently toss to combine the ingredients. Throw the remaining ingredients in the blender to make the dressing.
- Remove the eggs from the water after 6 minutes and peel under cold running water, halve the eggs and place on the salad. Add the dressing to the salad and serve.
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