
Nutrition Facts
Servings:
1-2
Amount Per Serving:
400 g
Calories
743
Protein:
36.5 g
Total Carbohydrates:
25.3 g
Sugar:
11 g
fibre:
Total Fat:
53.7 g
Saturated:
29.9 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
97 mg
Steak w Sweet Pot Smash



Serves
Preptime
Cooktime
Ingredients
-
1 grass-fed Scotch Fillet (or sirloin)
-
3 tbs butter/ghee
-
1 small brown onion - finely chopped
-
4 garlic - finely chopped
-
1 large sweet potato - roughly chopped
Method:
- Heat tablespoon of butter on a low heat and add the onion and garlic
- Allow to saute for 6 minutes or until softened and translucent
- Remove form the heat and set aside
- Fill a saucepan with salted water and add the chopped sweet potato
- Bring to the boil and then drop to a medium heat and cook for 10 minutes or until softened
- In a fry pan heat 1 tsp butter on high heat
- Season the steak and pop in the fry pan
- Cook for 6 mins in total, flipping every 90 secs (will result in rare steak)
- Remove from the heat and allow to rest (5 minutes)
- Drain the potatoes and place back on the heat for 60 sec to remove excess water
- Add the sauteed onions and garlic to the sweet potato and mash roughly with a fork – adding extra 1 tbs butter
- Place the smashed pots on the plate and serve with the steak (seasoned again)
- Top with a small knob of butter