Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
2
Amount Per Serving:
300 g

Calories

578

Protein:
40.2 g
Total Carbohydrates:
7 g
Sugar:
4.3 g
fibre:
Total Fat:
42.7 g
Saturated:
12.6 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
1030 mg

Spicy Chicken Wings

Everyone loves a chicken wing IF they’re done right. No one likes a bland chicken wing. What’s the point? You have to bring great flavour to a piece of meat which is nearly all bone. Chicken wings are like ribs. If you’re going to get your hands dirty it has to be worth it. And these guys are definitely worth it. Make a stack and serve them at a fancy shin dig, a relaxed bbq or just plonk them on the dinner table and watch them get gobbled up.
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Serves

forksvg 2

Preptime

clocksvg 00hr 10min

Cooktime

clocksvg 00hr 40min

Ingredients

  • 12 chicken wings (organic)
  • 1 small brown onion - finely chopped
  • 3 garlic cloves - finely chopped
  • 1 cm ginger - peeled and finely chopped
  • 1tsp cumin
  • 2 tsp ground chipotle
  • 1 long red chilli - finely chopped
  • 1 tbs honey
  • 3-4 tbs olive or coconut oil
  • pinch sea salt

Method:

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  1. Pop the oven on 220 degrees
  2. In a large mixing bowl throw in the onion, garlic, chilli, ginger, cumin, chipotle and honey
  3. Combine
  4. Add the oil and combine
  5. Once the spice blend in thoroughly blended add the chicken
  6. Mix well to ensure the chicken is coated
  7. Remove from the bowl and place on a baking tray lined with baking paper
  8. Season with sea salt
  9. Reduce heat of oven to 190
  10. Bake for 35-40 minutes or until cooked through and crispy
  11. Remove from the oven and allow to rest for 5 minutes

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here
Scott Gooding Keto Book