Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:

Amount Per Serving: 250 g

Calories

413

Protein:

4.2 g

Total Carbohydrates:

11.2 g

Sugar:

9.8 g

fibre:

Total Fat:

38.6 g

Saturated:

34.2 g

Trans:

Unsaturated:

Cholesterol:

Sodium:

52 mg

Spiced Turmeric Latte

This has comfort written all over it. Perfect for days when the rain is lashing at the window and the a log on the fire (or the 3-bar electric heater is plugged in)

Serves

Preptime

00hr 01min

Cooktime

00hr 05min

Ingredients

mug (250mls) coconut milk/cream (nut milk will work also)
1/2 tsp turmeric
1/2 tsp cinnamon powder
dash vanilla extract
1 tsp honey

Method:

This can be whipped up in minutes and will surely satisfy – Tumeric contains curcumin which is a powerful anti inflammatory…pound for pound the most powerful going!!

Measure out a mug of coconut cream or milk and gently heat with a cinnamon stick.
Meanwhile put the kettle on. In your mug put the spices, vanilla and honey and mix with a dash of boiling water.
Stir using a spoon and then add to the coconut milk/cream and bring to a gently simmer.
Remove from the heat and fill you mug. Enjoy!

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here