Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
1

Amount Per Serving:
250 g

Calories

413

Protein:
4.2 g
Total Carbohydrates:
11.2 g
Sugar:
9.8 g
fibre:
Total Fat:
38.6 g
Saturated:
34.2 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
52 mg

Spiced Turmeric Latte

This has comfort written all over it. Perfect for days when the rain is lashing at the window and the a log on the fire (or the 3-bar electric heater is plugged in)
Vegan icon Paleo icon Nut Free icon Soy Free icon Industrialized icon

Serves

forksvg 1

Preptime

clocksvg 00hr 01min

Cooktime

clocksvg 00hr 05min

Ingredients

  • mug (250mls) coconut milk/cream (nut milk will work also)
  • 1/2 tsp turmeric
  • 1/2 tsp cinnamon powder
  • dash vanilla extract
  • 1 tsp honey

Method:

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This can be whipped up in minutes and will surely satisfy – Tumeric contains curcumin which is a powerful anti inflammatory…pound for pound the most powerful going!!

  • Measure out a mug of coconut cream or milk and gently heat with a cinnamon stick.
  • Meanwhile put the kettle on. In your mug put the spices, vanilla and honey and mix with a dash of boiling water.
  • Stir using a spoon and then add to the coconut milk/cream and bring to a gently simmer.
  • Remove from the heat and fill you mug.  Enjoy!

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.