Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
2

Amount Per Serving:
200 g

Calories

482

Protein:
17.9 g
Total Carbohydrates:
12 g
Sugar:
11.1 g
fibre:
Total Fat:
39.4 g
Saturated:
30.8 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
72 mg

Smoothie Bowl

The smoothie bowl is synonymous with Bondi, Byron and Canggu and now you’ll be famous in your own household for brining this to the table.
Paleo icon Keto icon Gluten-Free icon Clean icon Soy Free icon

Serves

forksvg 2

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • large handful ice
  • 200mls coconut cream
  • 1 tbs peanut butter
  • 50g shredded coconut
  • 2 tbs pea protein
  • 120g blueberries
  • 1 tbs maca

Method:

print_icon
  • Chuck all ingredients into a blender and blitz for 20 secs or fully combined
  • Transfer to a bowl and top with some texture and enjoy

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.