Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
2

Amount Per Serving:
200 g

Calories

482

Protein:
17.9 g
Total Carbohydrates:
12 g
Sugar:
11.1 g
fibre:
Total Fat:
39.4 g
Saturated:
30.8 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
72 mg

Smoothie Bowl

Paleo icon Keto icon Gluten-Free icon Clean icon Soy Free icon

Serves

forksvg 2

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • large handful ice
  • 200mls coconut cream
  • 1 tbs peanut butter
  • 50g shredded coconut
  • 2 tbs pea protein
  • 120g blueberries
  • 1 tbs maca

Method:

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  • Chuck all ingredients into a blender and blitz for 20 secs or fully combined
  • Transfer to a bowl and top with some texture and enjoy