Nutrition Facts
Servings:
2
Amount Per Serving:
200 g
Calories
482
Protein:
17.9 g
Total Carbohydrates:
12 g
Sugar:
11.1 g
fibre:
Total Fat:
39.4 g
Saturated:
30.8 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
72 mg
Smoothie Bowl
The smoothie bowl is synonymous with Bondi, Byron and Canggu and now you’ll be famous in your own household for brining this to the table.
Serves
2
Preptime
00hr 05min
Cooktime
00hr 00min
Ingredients
-
large handful ice
-
200mls coconut cream
-
1 tbs peanut butter
-
50g shredded coconut
-
2 tbs pea protein
-
120g blueberries
-
1 tbs maca
Method:
- Chuck all ingredients into a blender and blitz for 20 secs or fully combined
- Transfer to a bowl and top with some texture and enjoy
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
More Recipes
Slow Cooked Oxtail
When I was growing up (in the UK) my parents own pubs and my mum was the cook. In fact,...
03hr 15min
12 Ingredients
A Healthful Treat
These are seeing a little more air time as my wife nears the final few weeks of our second (my...
00hr 10min
8 Ingredients
'Man' Stew
After Matilda and I had finished this meal she looked up and said that I cook very masculine food...I have...
00hr 45min
14 Ingredients
Baked Whole Mackerel
When my eldest son lived near Manly we would take a trip to the local fish mongers after school and...
00hr 20min
6 Ingredients
