Amount Per Serving:
Smoothie Bowl #3
I rarely eat breakfast because my bulletproof coffee keeps me satiated until lunch, but I do make this for my wife sometimes and she loves it. I also recommend this for a post workout pick me up. It’s high in good fats and antioxidants, very refreshing and will fill you up!
1/4 frozen banana
200mls coconut cream
1-2 tbs protein powder (vanilla)
1 tsp maca
1 tbs coconut oil (MCT)
1 tbs tahini
handful frozen blueberries
sprinkle for topping nuts/seeds/buckwheat/cocao nibs/chia
- Throw all the ingredients into a blender and process for 20 secs or until processed – be aware that the longer you blitz the more friction will be created resulting in a thinner smoothie.
- Top with some crunch – seeds, buckwheat, cocao nibs, chia, nuts etc
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.