
Nutrition Facts
Servings:
1
Amount Per Serving:
250 g
Calories
574
Protein:
24.2 g
Total Carbohydrates:
12.4 g
Sugar:
11 g
fibre:
Total Fat:
47.1 g
Saturated:
36.6 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
110 mg
Smoothie Bowl #3
I rarely eat breakfast because my bulletproof coffee keeps me satiated until lunch, but I do make this for my wife sometimes and she loves it. I also recommend this for a post workout pick me up. It’s high in good fats and antioxidants, very refreshing and will fill you up!




Serves
Preptime
Cooktime
Ingredients
-
1/4 frozen banana
-
200mls coconut cream
-
handful ice
-
1-2 tbs protein powder (vanilla)
-
1 tsp maca
-
1 tbs coconut oil (MCT)
-
1 tbs tahini
-
handful frozen blueberries
-
sprinkle for topping nuts/seeds/buckwheat/cocao nibs/chia
Method:
- Throw all the ingredients into a blender and process for 20 secs or until processed – be aware that the longer you blitz the more friction will be created resulting in a thinner smoothie.
- Top with some crunch – seeds, buckwheat, cocao nibs, chia, nuts etc
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