Smoothie Bowl

Nutrition Facts

Servings:
1
Amount Per Serving:
250 g

Calories

574

Protein:
24.2 g
Total Carbohydrates:
12.4 g
Sugar:
11 g
fibre:
Total Fat:
47.1 g
Saturated:
36.6 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
110 mg

Smoothie Bowl #3

I rarely eat breakfast because my bulletproof coffee keeps me satiated until lunch, but I do make this for my wife sometimes and she loves it. I also recommend this for a post workout pick me up. It’s high in good fats and antioxidants, very refreshing and will fill you up!
Vegan icon Paleo icon Gluten-Free icon Clean icon

Serves

forksvg 1

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 1/4 frozen banana
  • 200mls coconut cream
  • handful ice
  • 1-2 tbs protein powder (vanilla)
  • 1 tsp maca
  • 1 tbs coconut oil (MCT)
  • 1 tbs tahini
  • handful frozen blueberries
  • sprinkle for topping nuts/seeds/buckwheat/cocao nibs/chia

Method:

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  1. Throw all the ingredients into a blender and process for 20  secs or until processed – be aware that the longer you blitz the more friction will be created resulting in a thinner smoothie.
  2. Top with some crunch – seeds, buckwheat, cocao nibs, chia, nuts etc
breakfast and brunch
dessert
post-workout

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