Nutrition Facts

Servings:

Amount Per Serving: 250 g

Calories

574

Protein:

24.2 g

Total Carbohydrates:

12.4 g

Sugar:

11 g

fibre:

Total Fat:

47.1 g

Saturated:

36.6 g

Trans:

Unsaturated:

Cholesterol:

Sodium:

110 mg

Smoothie Bowl #3

I rarely eat breakfast because my bulletproof coffee keeps me satiated until lunch, but I do make this for my wife sometimes and she loves it. I also recommend this for a post workout pick me up. It’s high in good fats and antioxidants, very refreshing and will fill you up!

Serves

Preptime

00hr 05min

Cooktime

00hr 00min

Ingredients

1/4 frozen banana
200mls coconut cream
handful ice
1-2 tbs protein powder (vanilla)
1 tsp maca
1 tbs coconut oil (MCT)
1 tbs tahini
handful frozen blueberries
sprinkle for topping nuts/seeds/buckwheat/cocao nibs/chia

Method:

Throw all the ingredients into a blender and process for 20 secs or until processed – be aware that the longer you blitz the more friction will be created resulting in a thinner smoothie.
Top with some crunch – seeds, buckwheat, cocao nibs, chia, nuts etc

breakfast and brunch