Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
4
Amount Per Serving:
400 g

Calories

540

Protein:
27.8 g
Total Carbohydrates:
8.5 g
Sugar:
7.7 g
fibre:
Total Fat:
43 g
Saturated:
17.8 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
882 mg

Slow Cooked Oxtail

When I was growing up (in the UK) my parents own pubs and my mum was the cook. In fact, I probably owe my love of home cooked hearty food to her. In the afternoons, coming home from school, I could smell her cooking from the corner of our street I’d be salivating like a dog by the time I walked through those pub doors. From pies to stews to casseroles to slow cooked one pot wonders... I was lucky enough to experience them all (learning how to cook them came many years later). Slow cooked ox tail was one my faves and still is today. Enjoy.
Paleo icon Keto icon Gluten-Free icon Industrialized icon Ethical icon

Serves

forksvg 4

Preptime

clocksvg 00hr 15min

Cooktime

clocksvg 03hr 00min

Ingredients

  • 6 Grass-fed Oxtail
  • 2 tbs coconut oil/ghee/butter/tallow/lard
  • 4 small brown onion - quatered
  • 4 garlic cloved - roughly chopped
  • 20g tomato puree
  • 600g cherry tomatoes
  • 1 tin tomatoes
  • handful capers - rinsed
  • 6-8 anchonvy fillets
  • 1 cup stock (veg/beef)
  • 2 bay leaves
  • large pinch sea salt

Method:

print_icon
  • Pre heat the oven to 200 degrees
  • Heat the oil on a high heat
  • Add the oxtail and brown them, ensuring you get all sides.
  • Once browned remove from the heat and transfer to a baking tray.
  • Deglaze the pan with stock and add to the tray
  • Add all the remaining ingredients to the baking tray, stir, cover with foil and chuck in the oven.  Or use an oven proof dish with a lid (Dutch oven)
  • Drop the temp to 140 degrees
  • Cook for 3-4 hours or until meat falls away from the bone
  • Remove from the heat. If you need to reduce the sauce a little do so on a high heat with a large fry pan by pouring off the liquid.
  • Season.
  • Enjoy

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here
Scott Gooding Keto Book