osso bucco

Nutrition Facts

Servings:
4

Amount Per Serving:
400 g

Calories

308

Protein:
25.3 g
Total Carbohydrates:
8.8 g
Sugar:
6.8 g
fibre:
Total Fat:
17.8 g
Saturated:
6.5 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
904 mg

Slow Cooked Osso Bucco

This was my dad’s favourite meal. Unfortunately, he passed fifteen years ago but every time I make this dish I make it in memory of him and a gin and tonic (also his favourite) to toast his life. I adored my dad. So remembering him in this way, happy and alive, a big lover of home cooked hearty food, is very special and important to me. It’s one of the reasons I love cooking, to ignite memories that might otherwise be forgotten. I hope this dish brings as much joy to you as it does me. Miss you dad. X
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Serves

forksvg 4

Preptime

clocksvg 00hr 00min

Cooktime

clocksvg 03hr 00min

Ingredients

  • 6 Grass fed Osso Bucco
  • 2 tbs Tallow or lard (olive oil is fine)
  • 2 Brown onion - diced
  • 4 Garlic cloves - chopped
  • 4 carrots - chopped
  • 1 celery - chopped
  • 600mls Beef bone broth
  • 400mls Tin Toms
  • 2 tsp Oregano
  • 2 Bay leaf
  • 2 tsp Thyme
  • pinch Sea salt
  • pinch Black pepper

Method:

print_icon
  • Pre heat the oven to 250C
  • In a large fry pan heat the 1 tbs fat on a med/high heat
  • Add the meat and brown off, turning to ensure all is browned
  • Transfer to a oven proof dish
  • In a fry pan heat the remaining fat and sauté the onion and garlic for 3-4 minutes on a low heat
  • Add the celery, carrots and herbs and stir for a further 3-4 minutes, coating the ingredients with the herbs – add more butter if needs be.
  • Remove from the heat and transfer to the oven proof dish along with the beef
  • Add all the remaining ingredients and gentle combine
  • Pop the lid on and throw it in the oven
  • Reduce heat to 140C
  • Cook for 2 -2 ½ hours or until meat falls off the bone
  • Remove from the heat
  • Season accordingly

Happy Cooking!

Scott

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