Nutrition Facts
Servings:
4
Amount Per Serving:
400 g
Calories
308
Protein:
25.3 g
Total Carbohydrates:
8.8 g
Sugar:
6.8 g
fibre:
Total Fat:
17.8 g
Saturated:
6.5 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
904 mg
Slow Cooked Osso Bucco
This was my dad’s favourite meal. Unfortunately, he passed fifteen years ago but every time I make this dish I make it in memory of him and a gin and tonic (also his favourite) to toast his life. I adored my dad. So remembering him in this way, happy and alive, a big lover of home cooked hearty food, is very special and important to me. It’s one of the reasons I love cooking, to ignite memories that might otherwise be forgotten. I hope this dish brings as much joy to you as it does me. Miss you dad. X
Serves
4
Preptime
00hr 00min
Cooktime
03hr 00min
Ingredients
-
6 Grass fed Osso Bucco
-
2 tbs Tallow or lard (olive oil is fine)
-
2 Brown onion - diced
-
4 Garlic cloves - chopped
-
4 carrots - chopped
-
1 celery - chopped
-
600mls Beef bone broth
-
400mls Tin Toms
-
2 tsp Oregano
-
2 Bay leaf
-
2 tsp Thyme
-
pinch Sea salt
-
pinch Black pepper
Method:
- Pre heat the oven to 250C
- In a large fry pan heat the 1 tbs fat on a med/high heat
- Add the meat and brown off, turning to ensure all is browned
- Transfer to a oven proof dish
- In a fry pan heat the remaining fat and sauté the onion and garlic for 3-4 minutes on a low heat
- Add the celery, carrots and herbs and stir for a further 3-4 minutes, coating the ingredients with the herbs – add more butter if needs be.
- Remove from the heat and transfer to the oven proof dish along with the beef
- Add all the remaining ingredients and gentle combine
- Pop the lid on and throw it in the oven
- Reduce heat to 140C
- Cook for 2 -2 ½ hours or until meat falls off the bone
- Remove from the heat
- Season accordingly
Happy Cooking!
Scott
The cookbook companion to The Keto Diet,
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