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Nutrition Facts

Servings:
4
Amount Per Serving:
300 g

Calories

287

Protein:
33.2 g
Total Carbohydrates:
3.3 g
Sugar:
2.6 g
fibre:
Total Fat:
17.7 g
Saturated:
5.9 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
574 mg

Slow-Cooked Beef Brisket

My little girl was born earlier this week which takes my tribe up to three.  My wife Matilda was extraordinary showing much resolve and grit.
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Serves

forksvg 4

Preptime

clocksvg 00hr 20min

Cooktime

clocksvg 16hr 00min

Ingredients

  • 1.5kg grass fed beef brisket
  • 2 tbs olive oil
  • 1 onion – sliced
  • 6 garlic cloves – peeled
  • 1 tsp caraway seeds
  • 1 tsp cumin
  • 3 bay leaves
  • 1 tsp sweet paprika
  • 250mls red wine
  • 750mls beef broth
  • 600mls passata
  • pinch sea salt
  • pinch black pepper

Method:

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Hi,

My little girl was born earlier this week which takes my tribe tally up to three.  My wife Matilda was extraordinary showing much resolve and grit.  With our routine being up-ended it’s the perfect time to break-out some slow-cooked dishes that we can set and forget.  Check out this delicious brisket recipe..

Here’s how it rolled:

  • Pre heat oven to 250C
  • In an oven proof dish add the oil on a medium heat, then add the onion and garlic
  • Cook for 3-4 minutes before adding the herbs and spices and cook for a further 1 min
  • Turn the heat up high and throw in the beef and stir with the herbs and spices
  • Brown the beef off (5-6 mins)
  • After the beef is browned add the wine and bring to boil before returning to a simmer
  • Throw in the passata, broth and season.
  • Pop on the lid and place in the oven and reduce heat to 160C
  • Cook for 4 hours or until beef is tender and falls apart.
  • Remove from the heat and shred the beef apart and return to the sauce 
  • Season and serve 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here
Scott Gooding Keto Book