Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
8
Amount Per Serving:
250 g

Calories

702

Protein:
50.4 g
Total Carbohydrates:
0.4 g
Sugar:
0.2 g
fibre:
Total Fat:
56.2 g
Saturated:
11 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
423 mg

Salmon w Olive Tapenade

I love cooking a whole side of salmon. It makes cooking for a group of people way easier and it ends up much cheaper. This is a really simple way to add extra flavour to a side of Salmon. The capers and olives make a great salty combination but the salmon remains the hero. I’ve got this down as quite a generous serve but by all means carve yourself a smaller piece and halve the calories. Serve with a side salad or if you’re feeling cheeky... some crispy chat potatoes. Deeeeeelicious!
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Serves

forksvg 8

Preptime

clocksvg 00hr 10min

Cooktime

clocksvg 00hr 20min

Ingredients

  • 1 Side of salmon
  • 1 cup kalamata olives - pitted
  • 1 garlic clove
  • 4 anchovy fillets
  • 1 tbs capers -rinsed/drained
  • 1/4 cup olive oil

Method:

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  • Pre-heat oven to 180 degrees
  • In a small blender combine the olive, garlic, anchovies, capers and oil.  Process on a low speed to have more control on the consistency.  Ideally you want some texture in your tapenade .
  • The quantities for the tapenade will produce a small batch, you’ll only need couple teaspoons for the salmon.
  • Use a spoon to spread the tapenade evenly across the fish.
  • Place in the oven for 20-25 minutes
  • Remove from the heat and allow to rest for couple of minutes – enjoy!