Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:

Amount Per Serving: 250 g

Calories

702

Protein:

50.4 g

Total Carbohydrates:

0.4 g

Sugar:

0.2 g

fibre:

Total Fat:

56.2 g

Saturated:

11 g

Trans:

Unsaturated:

Cholesterol:

Sodium:

423 mg

Salmon w Olive Tapenade

I love cooking a whole side of salmon. It makes cooking for a group of people way easier and it ends up much cheaper. This is a really simple way to add extra flavour to a side of Salmon. The capers and olives make a great salty combination but the salmon remains the hero. I’ve got this down as quite a generous serve but by all means carve yourself a smaller piece and halve the calories. Serve with a side salad or if you’re feeling cheeky... some crispy chat potatoes. Deeeeeelicious!

Serves

Preptime

00hr 10min

Cooktime

00hr 20min

Ingredients

1 Side of salmon
1 cup kalamata olives - pitted
1 garlic clove
4 anchovy fillets
1 tbs capers -rinsed/drained
1/4 cup olive oil

Method:

Pre-heat oven to 180 degrees
In a small blender combine the olive, garlic, anchovies, capers and oil. Process on a low speed to have more control on the consistency. Ideally you want some texture in your tapenade .
The quantities for the tapenade will produce a small batch, you’ll only need couple teaspoons for the salmon.
Use a spoon to spread the tapenade evenly across the fish.
Place in the oven for 20-25 minutes
Remove from the heat and allow to rest for couple of minutes – enjoy!