Nutrition Facts
Servings:
2
Amount Per Serving:
400 g
Calories
1140
Protein:
56.8 g
Total Carbohydrates:
2.9 g
Sugar:
1.9 g
fibre:
Total Fat:
101 g
Saturated:
52.3 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
3050 mg
Rump Steak w Anchovy Butter
Steak was an all-time favourite throughout both my wife’s pregnancies. She craved steak like nothing else (oh, and mashed potatoes with lashings of butter). One morning I woke up to her sitting on the balcony eating a gigantic rump steak with left over anchovy butter all over it. So I guess I owe this recipe to her. *Note: you do NOT have to be pregnant to enjoy this dish.
Serves
Preptime
Cooktime
Ingredients
-
2 rump steaks
-
1 tbs olive oil
-
2 tbs anchovy butter
Method:
- Remove the steaks from the fridge 30 mins before cookng
- Heat the olive oil on a high heat
- Season both sides of the steak and place into the pan
- Depending on thickness of the steak cook for 3 minutes on both sides – cook time varies accordingly to preference and thickness of steak
- Toward the last 2 mins of cooking add 1 tbs butter
- Once cooked to your liking, remove from the heat and allow to rest for 3 minutes
- Add a tbs of anchovy butter of each steak
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