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Nutrition Facts

Servings:
2
Amount Per Serving:
400 g

Calories

1140

Protein:
56.8 g
Total Carbohydrates:
2.9 g
Sugar:
1.9 g
fibre:
Total Fat:
101 g
Saturated:
52.3 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
3050 mg

Rump Steak w Anchovy Butter

Steak was an all-time favourite throughout both my wife’s pregnancies. She craved steak like nothing else (oh, and mashed potatoes with lashings of butter). One morning I woke up to her sitting on the balcony eating a gigantic rump steak with left over anchovy butter all over it. So I guess I owe this recipe to her. *Note: you do NOT have to be pregnant to enjoy this dish.
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Serves

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Preptime

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Cooktime

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Ingredients

  • 2 rump steaks
  • 1 tbs olive oil
  • 2 tbs anchovy butter

Method:

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  • Remove the steaks from the fridge 30 mins before cookng
  • Heat the olive oil on a high heat
  • Season both sides of the steak and place into the pan
  • Depending on thickness of the steak cook for 3 minutes on both sides –  cook time varies accordingly to preference and thickness of steak
  • Toward the last 2 mins of cooking add 1 tbs butter
  • Once cooked to your liking, remove from the heat and allow to rest for 3 minutes
  • Add a tbs of anchovy butter of each steak

Here’s the link to the anchovy butter recipe:

Anchovy butter

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