paleo dinner | keto meal plan | keto recipes free

Nutrition Facts

Servings:

Amount Per Serving: 400 g

Calories

1140

Protein:

56.8 g

Total Carbohydrates:

2.9 g

Sugar:

1.9 g

fibre:

Total Fat:

101 g

Saturated:

52.3 g

Trans:

Unsaturated:

Cholesterol:

Sodium:

3050 mg

Rump Steak w Anchovy Butter

Steak was an all-time favourite throughout both my wife’s pregnancies. She craved steak like nothing else (oh, and mashed potatoes with lashings of butter). One morning I woke up to her sitting on the balcony eating a gigantic rump steak with left over anchovy butter all over it. So I guess I owe this recipe to her. *Note: you do NOT have to be pregnant to enjoy this dish.

Serves

Preptime

00hr 00min

Cooktime

00hr 00min

Ingredients

2 rump steaks
1 tbs olive oil
2 tbs anchovy butter

Method:

Remove the steaks from the fridge 30 mins before cookng
Heat the olive oil on a high heat
Season both sides of the steak and place into the pan
Depending on thickness of the steak cook for 3 minutes on both sides – cook time varies accordingly to preference and thickness of steak
Toward the last 2 mins of cooking add 1 tbs butter
Once cooked to your liking, remove from the heat and allow to rest for 3 minutes
Add a tbs of anchovy butter of each steak

Here’s the link to the anchovy butter recipe: