Roasted Rosemary Macadamia’s

Nutrition Facts

Servings:
8
Amount Per Serving:
g

Calories

Protein:
Total Carbohydrates:
Sugar:
fibre:
Total Fat:
Saturated:
Trans:
Unsaturated:
Cholesterol:
Sodium:

Roasted Rosemary Macadamia’s

Remember what I said about the macadamia smoothie? Keep that in mind when you’re chowing down on handfuls of these bad boys. Because let me assure you, this is like the crack cocaine of food (not that I’ve tried crack cocaine, but I hear it’s pretty addictive). Don’t say I didn’t warn you!
Paleo icon Keto icon Gluten-Free icon Clean icon Soy Free icon

Serves

forksvg 8

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 25min

Ingredients

  • 3 cup macademias
  • 3tbs coconut oil
  • 1 sprig fresh rosemary
  • large pinch sea salt

Method:

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  1. pre heat oven to 180C
  2. In a large mixing bowl combine the nuts with sprig on rosemary
  3. Add the coconut oil
  4. Season
  5. Mix well with your hands, ensuring the rosemary sprig gets broken up
  6. Line a bkaing tray with baking paper
  7. Pour in the nuts and spread out
  8. Pop in the oven
  9. Cook for 25 minutes, occasionally shaking the tray to move the nuts around
  10. Remove from the heat and allow to cool
  11. Season again if needs be
post-workout
snack

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