Amount Per Serving:
Kinda like a Pina Colada except with strawberries and no alcohol. So not really like a Pina Colada at all. But just as delicious and way more filling.
200mls coconut cream
1 tbs MCT oil or coconut oil
1-2 tbs pea protein (vanilla flavour)
handful frozen raspberries
1 tbs chia seeds - topping
- Throw all the ingredients into a blender and blitz for 10-20 secs or until smooth
- Add some crunchy topping – cocao nibs, chia or nuts
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.