
Nutrition Facts
Servings:
1
Amount Per Serving:
g
Calories
Protein:
Total Carbohydrates:
Sugar:
fibre:
Total Fat:
Saturated:
Trans:
Unsaturated:
Cholesterol:
Sodium:
Raspberry Delight
Kinda like a Pina Colada except with strawberries and no alcohol. So not really like a Pina Colada at all. But just as delicious and way more filling.





Serves
Preptime
Cooktime
Ingredients
-
200mls coconut cream
-
1 tbs MCT oil or coconut oil
-
1-2 tbs pea protein (vanilla flavour)
-
1tbs tahini
-
handful frozen raspberries
-
1 tbs chia seeds - topping
Method:
- Throw all the ingredients into a blender and blitz for 10-20 secs or until smooth
- Add some crunchy topping – cocao nibs, chia or nuts
Recommended for you






Avocado Smash
This is a the quintessential keto accompaniment or snack. Great to add to salad. It can be rough and...




Purple Kale & Eggs
When I do eat breaky, this is my go-to. Doesn’t have to be purple kale of course. Whatever wilted greens...





Pan Fried Sirloin on smashed avo and greens
A slightly more sophisticated version of the standard meat and veg. If you’re looking for news ways to entice the...