Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
1
Amount Per Serving:
g

Calories

Protein:
Total Carbohydrates:
Sugar:
fibre:
Total Fat:
Saturated:
Trans:
Unsaturated:
Cholesterol:
Sodium:

Raspberry Delight

Kinda like a Pina Colada except with strawberries and no alcohol. So not really like a Pina Colada at all. But just as delicious and way more filling.
Vegan icon Paleo icon Keto icon Gluten-Free icon Nut Free icon

Serves

forksvg 1

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 200mls coconut cream
  • 1 tbs MCT oil or coconut oil
  • 1-2 tbs pea protein (vanilla flavour)
  • 1tbs tahini
  • handful frozen raspberries
  • 1 tbs chia seeds - topping

Method:

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  1. Throw all the ingredients into a blender and blitz for 10-20 secs or until smooth
  2. Add some crunchy topping – cocao nibs, chia or nuts

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here
Scott Gooding Keto Book