Nutrition Facts
Servings:
1
Amount Per Serving:
g
Calories
Protein:
Total Carbohydrates:
Sugar:
fibre:
Total Fat:
Saturated:
Trans:
Unsaturated:
Cholesterol:
Sodium:
Raspberry Delight
Kinda like a Pina Colada except with strawberries and no alcohol. So not really like a Pina Colada at all. But just as delicious and way more filling.
Serves
1
Preptime
00hr 05min
Cooktime
00hr 00min
Ingredients
-
200mls coconut cream
-
1 tbs MCT oil or coconut oil
-
1-2 tbs pea protein (vanilla flavour)
-
1tbs tahini
-
handful frozen raspberries
-
1 tbs chia seeds - topping
Method:
- Throw all the ingredients into a blender and blitz for 10-20 secs or until smooth
- Add some crunchy topping – cocao nibs, chia or nuts
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
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