
Nutrition Facts
Servings:
8
Amount Per Serving:
75 g
Calories
234
Protein:
5.8 g
Total Carbohydrates:
1.4 g
Sugar:
1.2 g
fibre:
Total Fat:
22.7 g
Saturated:
14.8 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
159 mg
Raspberry & Chocolate Ice Cream
I made this yesterday for a bunch of mates and it went down a treat. They even thought it was store bought from Messina. I kid you not. Ice cream doesn’t need a whole lot of sugar in it to taste good. This has just enough to take the tartness out of it and it’s creamy enough to go for round two. Trust me, I’m not a big ice cream kinda guy and I dig this. Here I go making your day again. I scream, you scream, we all scream for Keto ice cream!






Serves
Preptime
Cooktime
Ingredients
-
4 whole eggs
-
4 egg yolks
-
2 tsp vanilla extract
-
1 tsp ACV or lime juice
-
3 tbs coconut oil
-
3 tbs MCT
-
100g butter
-
¾ cup frozen raspberries
-
½ cup cocao
-
1 tsp honey
Method:
- Throw all the ingredients into a blender and blitz for 20-30 seconds or until mixture is lump-free
- Remove from the blender and place in a freezer-safe container
- place in the freezer for min 2 hours
- Remove from the freezer 5-10 minutes before serving
- Top with some toasted nuts
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
More Recipes







Baked Barramundi with Mediterranean Medley
Today is Matilda's (my wife) birthday and was the first day for us for a while to spend some time...






Valentine's Tart
If you get home and realised you’d forgotten to book the table for two at that restaurant, forgotten to grab...





Scrambled Eggs w Kale & Onion Pesto
I’m tempted to recite the legendary Dr Seuss and his famous green eggs but I’ll spare you. Here we have...





Lemon & Raspberry Gummies
Ever since my first son was born 12 years ago I’ve been one of those parents who have deprived him...