Nutrition Facts
Servings:
2
Amount Per Serving:
300 g
Calories
180
Protein:
5.2 g
Total Carbohydrates:
11.1 g
Sugar:
10.9 g
fibre:
Total Fat:
11.3 g
Saturated:
1.2 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
62 mg
Project Powerhouse Smoothie
Serves
2
Preptime
00hr 05min
Cooktime
00hr 00min
Ingredients
-
1/2 bunch Kale leaves
-
4 leaves rainbow chard/collard greens
-
2 cups spinach
-
1 large tomato
-
2 carrots
-
1 apple
-
1 avo
-
3 cups coconut/almond/cashew milk
-
1 cup frozen berries
-
handful ice
-
1 tbs honey (optional)
Method:
This recipe is the king of smoothie, packed full of vitamins and healthy fats.
- Chuck everything in a blender and blitz for 20 seconds or until smooth.
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