
Nutrition Facts
Servings:
2
Amount Per Serving:
300 g
Calories
180
Protein:
5.2 g
Total Carbohydrates:
11.1 g
Sugar:
10.9 g
fibre:
Total Fat:
11.3 g
Saturated:
1.2 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
62 mg
Project Powerhouse Smoothie
Think superman, think V8 engines, think Zena warrior princess, think gladiators and T-Rex’s ...this smoothie is all those in a glass. Packed to the brim with nutrients.





Serves
Preptime
Cooktime
Ingredients
-
1/2 bunch Kale leaves
-
4 leaves rainbow chard/collard greens
-
2 cups spinach
-
1 large tomato
-
2 carrots
-
1 apple
-
1 avo
-
3 cups coconut/almond/cashew milk
-
1 cup frozen berries
-
handful ice
-
1 tbs honey (optional)
Method:
This recipe is the king of smoothie, packed full of vitamins and healthy fats.
- Chuck everything in a blender and blitz for 20 seconds or until smooth.
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
More Recipes






Slow Cooked Lamb Tagine
For the men who aren’t real crash hot in the kitchen, this is a sure way to impress your lady...




Pan Fried MSC Swordfish
We only eat swordfish occasionally because it’s one of the most over fished ocean animals and when we do we...





Naked Burger w Kale Slaw
You may recognise this image from my logo. It was shot a number of years ago for my eBook...





Mango w Lemon Infused Coconut Cream
I’ve listened to the BBC radio show “Desert Island Discs” for years where a celebrity is cast away on a...