Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
2

Amount Per Serving:
300 g

Calories

180

Protein:
5.2 g
Total Carbohydrates:
11.1 g
Sugar:
10.9 g
fibre:
Total Fat:
11.3 g
Saturated:
1.2 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
62 mg

Project Powerhouse Smoothie

Think superman, think V8 engines, think Zena warrior princess, think gladiators and T-Rex’s ...this smoothie is all those in a glass. Packed to the brim with nutrients.
Vegan icon Paleo icon Gluten-Free icon Clean icon Soy Free icon

Serves

forksvg 2

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 1/2 bunch Kale leaves
  • 4 leaves rainbow chard/collard greens
  • 2 cups spinach
  • 1 large tomato
  • 2 carrots
  • 1 apple
  • 1 avo
  • 3 cups coconut/almond/cashew milk
  • 1 cup frozen berries
  • handful ice
  • 1 tbs honey (optional)

Method:

print_icon

This recipe is the king of smoothie, packed full of vitamins and healthy fats.

  • Chuck everything in a blender and blitz for 20 seconds or until smooth.

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.