Project Powerhouse Smoothie | Scott Gooding Project | Vegan Recipes

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keto breakfast | vegetarian keto diet | keto foods

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Macadamia Smoothie

Okay, now I’m going to give you the heads up here. Maccas are one of the fattiest and most delicious...

00hr 05min

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7 Ingredients

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Naked Burger w Kale Slaw

00hr 30min

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19 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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The Perfect Boiled Egg

00hr 06min

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4 Ingredients

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

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Torte Base

Now I won’t lie, it’s not going to taste like the usual chocolate base you’re used to. But keep in...

00hr 10min

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3 Ingredients

Ever since I was knee-high to a grasshopper I've c

Ever since I was knee-high to a grasshopper I've chowed down on offal. Not only does it have incredible nutrient density and aligns with my nose to tail philosophy but tastes great. If you haven't tried liver before this dish incorporates plenty of other ingredients so it's not confronting, otherwise you can add a little to a mince dish such as bolognese.
Here's how it rolled:

Serves 1

200g chicken liver - sinew removed and chopped.
2 Tbs olive oil
1/2 onion - roughly chopped
4 garlic - roughly chopped
3 broccolini stalks/florets - roughly chopped
1 Tomato - roughly chopped
2-3 silverbeet leaves - roughly chopped
1/2 Lemon - juiced
Sea salt
Black pepper

* Bring liver out the fridge 20 mins before cooking.
* In a fry pan heat the oil on a medium/high heat. Add the onion and garlic and sauté for 2-3 mins before adding the liver and sauté for 2-3 minutes.
* Add in the tomato, silverbeet leaves and broccolini - cook for further 12 minutes or until liver is cooked (can be a little pink) and veg has softened.
* Remove from the heat, add the lemon juice and season.

For more recipes head to website www.scottgoodingproject.com link in bio.

Delicious tiger prawn recipe using @mscbluefishtic

Delicious tiger prawn recipe using @mscbluefishtick @mscecolabel prawns. In this amazing weather I’d fire up the BBQ to cook off the prawns. For full recipe and heaps more head to my recipe site in my bio. 🦐 ❤️
@guybaileyphoto

Harissa Chicken w Pea and Radicchio Serves 4 In

Harissa Chicken w Pea and Radicchio

Serves 4

Ingredients

500g free range chicken thigh - roughly chopped
5 garlic cloves - sliced
1 small onion - chopped
1 tbs harissa
1 tsp sumac
1 tsp oregano
2 tbs olive oil
3 large tomatoes - roughly chopped
2 large zucchini - trimmed and chopped
1 cup peas
2 cups radicchio leaves
2 tbs lemon juice
Handful mint leaves - roughly chopped
Handful parsley leaves - roughly chopped
Sea salt
Black pepper

Method

1. In a mixing bowl combine the chicken, sumac, harissa, oregano and 1 tbs olive oil and ensure the chicken is coated in spices - season the chicken and set aside for min 20 minutes
2. Add 1tbs olive oil to a large fry pan on medium heat, add the onion and garlic and sauté for 3-4 mins until they begin to soften
3. Add the chopped chicken and fry for 10 minutes stirring occasionally
4. Add the chopped zucchini, tomatoes and stir to ensure all ingredients are coated in spice - drop heat to a steady simmer
5. In a small pan heat some salted water to boiling - drop in the peas and reduce the heat to light simmer - remove from the heat and drain after 5 minutes
6. Add the peas to the fry pan and stir through
7. Place the radicchio leaves on the top of the dish and allow the heat to wilt them. After 2-3 minutes of wilting fold through the dish
8. Transfer to a serving plate/bowl, drizzle with lemon juice, add the fresh herb leaves and season

For more recipes head to my site www.scottgoodingproject.com

Meditation isn’t always an easy practice especia

Meditation isn’t always an easy practice especially with kids, work and a million distractions, however being present can come in various forms so don’t think we have to sit in a lotus position for 30 mins everyday. If you’re looking to break some habits and kick start 2021 head to my 30 day online program called “Let’s Cut The Bulls#*!” For $30 I’ll share tips, strategies and recipes for 30 days straight. Head to www.scottgoodingproject.com to learn more. Or link in bio.

Putting your feet up at the end of day of work and

Putting your feet up at the end of day of work and child wrangling never felt so good!!

There are many ways to reduce the impact of inflam

There are many ways to reduce the impact of inflammation but doing all of them at once is potentially confronting. Build-in incremental changes to your diet and lifestyle for better long term adherence. 🏆