Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
makes 400g

Amount Per Serving:
20 g

Calories

140

Protein:
1.9 g
Total Carbohydrates:
1.5 g
Sugar:
1.4 g
fibre:
Total Fat:
14.1 g
Saturated:
2 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
1 mg

Project Nutella

I not sure I’m technically even allowed to use the word Nutella for copyright reasons but can’t see them com-ing after me so I’ll risk it for now. I used Nutella as a small case study in my book to highlight the need to read food labels. Nutella is a hazelnut spread however hazelnuts are not the dominant ingredient - sugar is! So this recipe is dedicated to all you Nutella fans that want a clean version.
Vegan icon Paleo icon Gluten-Free icon Soy Free icon Industrialized icon

Serves

forksvg makes 400g

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 1 cup macadamias
  • 1/2 cup Brazil nuts
  • 1/2 cup pecans
  • 2 tbs cocao
  • 1 tbs chia seeds
  • 1 tsp honey (optional)

Method:

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  • Throw all the ingredients into a blender and process for 1-2 minutes or until a smooth consistency has been achieved.
  • Use activated nuts if you can or roasted raw.  Adjust the amount of cocao accordingly to your preference.

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.