Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
1
Amount Per Serving:
g

Calories

Protein:
Total Carbohydrates:
Sugar:
fibre:
Total Fat:
Saturated:
Trans:
Unsaturated:
Cholesterol:
Sodium:

Project Breakfast

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Serves

forksvg 1

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 1/2 banana
  • 1 tbs tahini
  • 1 tbs buckwheat kernals
  • 1 tbs hemp seeds
  • 1 tbs pepitas
  • 1 tbs slivered almond
  • 1 tbs chia seeds
  • 1tbs shredded coconut
  • 1 tbs Coconut Oil
  • handful berries

Method:

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Here’s how it rolled:

This recipe is a great way to start the day – full of natural fats and high protein, both of which have a minimal impact on blood glucose.  It’s high satiety will ensure your fueled for a number of hours.  Feel free to play around with different seeds and nuts to suit your preferences.

  • In a bowl mash the tahini with the banana, once combined add the dry seeds, shredded coconut and almonds.  Add the coconut oil and mash through.  Top with berries.  Enjoy
  • Save time and money and make a big batch of the dry seed/nut mix.