Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
4

Amount Per Serving:
300 g

Calories

265

Protein:
23.6 g
Total Carbohydrates:
5.9 g
Sugar:
4.8 g
fibre:
Total Fat:
15.6 g
Saturated:
12.2 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
2260 mg

Prawns in Coconut Broth

Paleo icon Keto icon Gluten-Free icon Clean icon Ethical icon

Serves

forksvg 4

Preptime

clocksvg 00hr 15min

Cooktime

clocksvg 00hr 20min

Ingredients

  • 1 tbs coconut oil
  • 1/2 red onion - finely chopped
  • 2 garlic cloves - chopped
  • 2-3 small red chilli - chopped (deseeded if needed)
  • 1 tsp mustard seeds
  • 1 tsp turmeric
  • 1-2 tbs fish sauce
  • peeled and devined dozen large MSC prawns
  • 1 green capsicum - thinly sliced
  • 3 zucchini - julienned
  • 200mls coconut cream
  • 100mls water/fish stock
  • pinch chilli flakes - topping
  • pinch sea salt
  • pinch black pepper

Method:

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  • Heat the coconut oil in a fry pan on medium heat
  • Add the onion, garlic and chilli and cooked for 2-3 minutes
  • Add the mustard seeds and turmeric and cooked for a further 2-3 minutes
  • Throw in the coconut cream
  • Add 100mls of water or fish stock
  • Add fish sauce and let simmer for 5 minutes before adding the capsicum, zucchini and prawns
  • Cook until the prawns turn from translucent to opaque approx 5-6 minutes (low-medium heat)