Nutrition Facts
Servings:
1
Amount Per Serving:
300 g
Calories
846
Protein:
43.6 g
Total Carbohydrates:
7.2 g
Sugar:
6.1 g
fibre:
Total Fat:
70.1 g
Saturated:
31.8 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
154 mg
Porridge Smoothie
I don’t really know why I called this porridge smoothie considering it doesn’t really resemble porridge at all. I guess I ran out of smoothie names. May as well have called it Vegemite smoothie. (Yuck). Anyway, here’s another pretty simple, calorie dense, deliciously creamy keto smoothie for you!
Serves
1
Preptime
00hr 05min
Cooktime
00hr 00min
Ingredients
-
200mls nut milk or coconut cream
-
1tbs tahini
-
2 tbs chia seeds
-
2 tbs LSA
-
1-2 tbs pea protein
-
1 tsp cinnamon
-
handful ice
-
small handfuls chai seeds, cocao nibs & berries (topping)
Method:
- Throw everything into a blender and blitz for 20 seconds or until fully combined
- Top with some texture – I chose chia seeds, cocao nibs and frozen blueberries
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
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