Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
1

Amount Per Serving:
300 g

Calories

846

Protein:
43.6 g
Total Carbohydrates:
7.2 g
Sugar:
6.1 g
fibre:
Total Fat:
70.1 g
Saturated:
31.8 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
154 mg

Porridge Smoothie

Vegan icon Paleo icon Keto icon Gluten-Free icon Clean icon Soy Free icon

Serves

forksvg 1

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 200mls nut milk or coconut cream
  • 1tbs tahini
  • 2 tbs chia seeds
  • 2 tbs LSA
  • 1-2 tbs pea protein
  • 1 tsp cinnamon
  • handful ice
  • small handfuls chai seeds, cocao nibs & berries (topping)

Method:

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  • Throw everything into a blender and blitz for 20 seconds or until fully combined
  • Top with some texture – I chose chia seeds, cocao nibs and frozen blueberries