Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
1

Amount Per Serving:
300 g

Calories

846

Protein:
43.6 g
Total Carbohydrates:
7.2 g
Sugar:
6.1 g
fibre:
Total Fat:
70.1 g
Saturated:
31.8 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
154 mg

Porridge Smoothie

I don’t really know why I called this porridge smoothie considering it doesn’t really resemble porridge at all. I guess I ran out of smoothie names. May as well have called it Vegemite smoothie. (Yuck). Anyway, here’s another pretty simple, calorie dense, deliciously creamy keto smoothie for you!
Vegan icon Paleo icon Keto icon Gluten-Free icon Clean icon Soy Free icon

Serves

forksvg 1

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 200mls nut milk or coconut cream
  • 1tbs tahini
  • 2 tbs chia seeds
  • 2 tbs LSA
  • 1-2 tbs pea protein
  • 1 tsp cinnamon
  • handful ice
  • small handfuls chai seeds, cocao nibs & berries (topping)

Method:

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  • Throw everything into a blender and blitz for 20 seconds or until fully combined
  • Top with some texture – I chose chia seeds, cocao nibs and frozen blueberries

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.