Nutrition Facts

Servings:

Amount Per Serving: 350 g

Calories

301

Protein:

18.5 g

Total Carbohydrates:

5.4 g

Sugar:

5.2 g

fibre:

Total Fat:

21.9 g

Saturated:

4.1 g

Trans:

Unsaturated:

Cholesterol:

Sodium:

914 mg

Poached Salmon w Zoodles

I see you rolling your eyes. “Here he goes again with the pretend spaghetti. You can’t fool us Scott Gooding.” I know, I know. Zoodles are not spaghetti. They never will be spaghetti. BUT, if you want to drop those extra stubborn kilos and just can’t work out how to do it? Zoodles CAN and WILL replace spaghetti. And when you can get back into those jeans you’ve been holding onto for 5 years, hoping, wishing and desperately trying to squeeze into... then you’ll thank me for introducing you to zoodles.

Serves

Preptime

00hr 30min

Cooktime

00hr 30min

Ingredients

1 Salmon Fillet - skin off
2 zucchini - trimmed & Julienned
2 tbs olive oil
1 punnet cherry toms
small handful fresh basil leaves
1 lemon - zested
pinch Sea Salt
pinch Black Pepper

Method:

Bring a pot of salted water to the boil
Place the salmon in the water, return the water to the boil then remove from the heat and pop the lid on
Cook for the salmon for 8-10mins depending on size of the fillet
Heat the olive oil in a small saucepan on low heat
Add the chopped toms and cook for 8-10 mins or until softened
Remove the salmon from the water once cooked through and flakes into a bowl
Add the zucchini noodles into the salmon water for 20-30 sec and remove and drain
In a large bowl combine the tomatoes, salmon, lemon zest, ripped basil
Drizzle with olive oil and season