
Nutrition Facts
Servings:
2
Amount Per Serving:
350 g
Calories
301
Protein:
18.5 g
Total Carbohydrates:
5.4 g
Sugar:
5.2 g
fibre:
Total Fat:
21.9 g
Saturated:
4.1 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
914 mg
Poached Salmon w Zoodles
I see you rolling your eyes. “Here he goes again with the pretend spaghetti. You can’t fool us Scott Gooding.” I know, I know. Zoodles are not spaghetti. They never will be spaghetti. BUT, if you want to drop those extra stubborn kilos and just can’t work out how to do it? Zoodles CAN and WILL replace spaghetti. And when you can get back into those jeans you’ve been holding onto for 5 years, hoping, wishing and desperately trying to squeeze into... then you’ll thank me for introducing you to zoodles.





Serves
Preptime
Cooktime
Ingredients
-
1 Salmon Fillet - skin off
-
2 zucchini - trimmed & Julienned
-
2 tbs olive oil
-
1 punnet cherry toms
-
small handful fresh basil leaves
-
1 lemon - zested
-
pinch Sea Salt
-
pinch Black Pepper
Method:
- Bring a pot of salted water to the boil
- Place the salmon in the water, return the water to the boil then remove from the heat and pop the lid on
- Cook for the salmon for 8-10mins depending on size of the fillet
- Heat the olive oil in a small saucepan on low heat
- Add the chopped toms and cook for 8-10 mins or until softened
- Remove the salmon from the water once cooked through and flakes into a bowl
- Add the zucchini noodles into the salmon water for 20-30 sec and remove and drain
- In a large bowl combine the tomatoes, salmon, lemon zest, ripped basil
- Drizzle with olive oil and season
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
More Recipes







Duck Egg Omelette
Duck eggs aren’t as common as chicken eggs but that’s what makes this breakfast dish a little special. If you...





Torte Base
Now I won’t lie, it’s not going to taste like the usual chocolate base you’re used to. But keep in...




Salmon & Zucchini Ribbons + Organic Bone Broth
In other words, Codral on a plate. If you’re sick or feeling a cold brewing, hit this and knock it...





Scrambled Eggs w Kale & Onion Pesto
I’m tempted to recite the legendary Dr Seuss and his famous green eggs but I’ll spare you. Here we have...