Poached Chicken & Vegetable Broth

Nutrition Facts

Servings:
4

Amount Per Serving:
400 g

Calories

282

Protein:
18.4 g
Total Carbohydrates:
4.1 g
Sugar:
2.8 g
fibre:
Total Fat:
21.2 g
Saturated:
6.8 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
1320 mg

Poached Chicken & Vegetable Broth

Don’t be fooled by this simple chicken soup. It’s absolutely bloody delicious. If you make this and disagree, I’ll give you a health program for free.
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Serves

forksvg 4

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 20min

Ingredients

  • 1000mls Chicken Bone Broth
  • 500g Organic Chicken Thigh - chopped
  • 2 Shallots - chopped
  • 1 Carrot - sliced
  • 1 tsp Chilli flakes
  • 1 tsp Ghee
  • 1 Lemon - juiced
  • 1/4 bunch Kale - Chopped
  • 1/4 bunch Fresh parsley - Chopped

Method:

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  1. In a large saucepan heat up 1000mls of chicken bone broth, bring to the heat, then return to a simmer
  2. Add the chopped chicken thighs and chilli flakes
  3. Cook on a simmer for 5-6 minutes
  4. Add the chopped shallots, carrots cook for a further 5-6 minutes
  5. Add the chopped kale, parsley and ghee and cook for 2-3 minutes
  6. Remove from the heat, add the lemon juice and season

Happy Cooking!

Scott

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.