Nutrition Facts

Servings:

Amount Per Serving: 400 g

Calories

282

Protein:

18.4 g

Total Carbohydrates:

4.1 g

Sugar:

2.8 g

fibre:

Total Fat:

21.2 g

Saturated:

6.8 g

Trans:

Unsaturated:

Cholesterol:

Sodium:

1320 mg

Poached Chicken & Vegetable Broth

Don’t be fooled by this simple chicken soup. It’s absolutely bloody delicious. If you make this and disagree, I’ll give you a health program for free.

Serves

Preptime

00hr 05min

Cooktime

00hr 20min

Ingredients

1000mls Chicken Bone Broth
500g Organic Chicken Thigh - chopped
2 Shallots - chopped
1 Carrot - sliced
1 tsp Chilli flakes
1 tsp Ghee
1 Lemon - juiced
1/4 bunch Kale - Chopped
1/4 bunch Fresh parsley - Chopped

Method:

In a large saucepan heat up 1000mls of chicken bone broth, bring to the heat, then return to a simmer
Add the chopped chicken thighs and chilli flakes
Cook on a simmer for 5-6 minutes
Add the chopped shallots, carrots cook for a further 5-6 minutes
Add the chopped kale, parsley and ghee and cook for 2-3 minutes
Remove from the heat, add the lemon juice and season

Happy Cooking!

Scott

The cookbook companion to The Keto Diet,
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