
Nutrition Facts
Servings:
4
Amount Per Serving:
400 g
Calories
282
Protein:
18.4 g
Total Carbohydrates:
4.1 g
Sugar:
2.8 g
fibre:
Total Fat:
21.2 g
Saturated:
6.8 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
1320 mg
Poached Chicken & Vegetable Broth
Don’t be fooled by this simple chicken soup. It’s absolutely bloody delicious. If you make this and disagree, I’ll give you a health program for free.






Serves
Preptime
Cooktime
Ingredients
-
1000mls Chicken Bone Broth
-
500g Organic Chicken Thigh - chopped
-
2 Shallots - chopped
-
1 Carrot - sliced
-
1 tsp Chilli flakes
-
1 tsp Ghee
-
1 Lemon - juiced
-
1/4 bunch Kale - Chopped
-
1/4 bunch Fresh parsley - Chopped
Method:
- In a large saucepan heat up 1000mls of chicken bone broth, bring to the heat, then return to a simmer
- Add the chopped chicken thighs and chilli flakes
- Cook on a simmer for 5-6 minutes
- Add the chopped shallots, carrots cook for a further 5-6 minutes
- Add the chopped kale, parsley and ghee and cook for 2-3 minutes
- Remove from the heat, add the lemon juice and season
Happy Cooking!
Scott
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
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